6 Healthy Reasons You Should Have Sex — Right Now!
Want to boost your mood, stress less, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right: A little loving can boost your overall health in a number of surprising ways.
“Sex can be good for your health for many reasons,” says Amy Wetter, MD, a board-certified obstetrician-gynecologist in Atlanta. “Some of these include better sleep, lower stress, improved self-esteem, lower blood pressure, and pain relief.”
And nobody says you have to be with a partner to reap these benefits. Self-pleasuring can offer sex benefits, especially those specifically related to a good orgasm.
So whether you’re coupled up or flying solo, check out this list of the healthy knock-on effects of regular sex.
1. Improved Heart Health — Yes, Sex Is Exercise
Just like any physical activity, healthy sex is good for your heart. A longitudinal population-based study published in the American Journal of Cardiology found that men who had sex at least twice weekly had less risk of cardiovascular diseases like stroke or heart attack than those who had sex once a month or less.[1]
And an observational study published in 2020 found that sex may improve your long-term recovery after a heart attack. Researchers compared two groups of heart attack survivors: those who lowered their level of sexual activity or stopped having sex at all in the first six months of their recovery, and those who went back to their normal level of sexual activity or increased it. The people who had more sex had a 35 percent lower risk of death over the next two decades.[2]
For those who worry if sex is safe with heart disease, the American Heart Association (AHA) reports that as long as the condition is stabilized, you’re likely in the clear.[3] A good rule of thumb is if you can climb stairs or walk a mile without difficulty, it’s safe to have sex, per Johns Hopkins Medicine.[4]
Sex is actually considered a rather good form of exercise: A small study showed that men burned an average of 4 calories a minute during sex sessions that averaged 25 minutes, and women burned off 3 calories.[5] That's a lot more fun than toiling away on a treadmill.
2. Sweet Pain Relief, Even From Menstrual Cramps
Just looking at your partner — or even a photo of your partner — can help ease pain. In one study, people who were in the first nine months of a romantic relationship were exposed to thermal pain in a lab. They were shown photos of their romantic partners and other attractive people, and were engaged in a word game as a distraction. Participants reported looking at romantic partners significantly dulled the experience of pain, and brain imaging showed it also increased activity in areas associated with the brain’s reward system.[6] So if you think pain might be a barrier to full-on intercourse, take a moment to really look at your lover.
There’s also evidence women may get some relief from menstrual cramps through a good orgasm. In an informal survey conducted by a privately owned sex toy company called Womanizer, 70 percent of women said regular masturbation had an impact on the intensity of their period pain. Of these women, 62 percent said regular masturbation reduced the intensity of period pain somewhat, while 31 percent said it reduced the intensity by a lot.
3. Less Stress and Lower Blood Pressure
Sex can help relieve stress by raising endorphins and other hormones that boost mood, Dr. Wetter says. At the same time, sex also lowers stress hormones like cortisol and adrenaline, according to research.[8]
What’s more, some research suggests sex may actually help lower blood pressure. A small study published in Sexual Medicine found that having sex the night before a blood pressure reading led to lower levels of systolic blood pressure. The more pleasurable the sex, the greater the effect appeared to be.
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4. Possible Reduction of Prostate Cancer Risk
A large prospective cohort study of nearly 32,000 U.S. men found that men who reported they ejaculated more than 21 times per month, compared with those who had done so four to seven times per month, were 20 percent less likely to develop prostate cancer.[10] While more research is needed to confirm this link, it appears that frequent ejaculation may lower your risk of prostate cancer.
5. Better Sleep With a Bonus: Increased Sexual Desire
There’s a reason you and your partner tend to doze off shortly after a satisfying session — and wake up feeling refreshed. “Sex can improve sleep by the release of hormones called oxytocin, prolactin, and endorphins,” Wetter says. “This combination of hormones can produce a sedative effect.”
This sleep connection also works in reverse: according to a study published in the Journal of Sexual Medicine, getting enough shut-eye can improve your sexual response and may increase the chance that you'll engage regularly in sex. Researchers discovered that when women slept for longer periods of time, they reported greater sexual desire the next day.
6. Happier Mood and a Stronger Relationship
It’s no wonder you’ve got a more positive outlook after sex: There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself.
Plus, your frisky play may result in a serious afterglow that can, in turn, help you bond better with your partner. According to a study that examined newlywed couples who kept a two-week sexual diary, researchers found that partners were satisfied for a full 48 hours after sexual activity. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later.
Want to boost your mood, stress less, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right: A little loving can boost your overall health in a number of surprising ways.
“Sex can be good for your health for many reasons,” says Amy Wetter, MD, a board-certified obstetrician-gynecologist in Atlanta. “Some of these include better sleep, lower stress, improved self-esteem, lower blood pressure, and pain relief.”
And nobody says you have to be with a partner to reap these benefits. Self-pleasuring can offer sex benefits, especially those specifically related to a good orgasm.
So whether you’re coupled up or flying solo, check out this list of the healthy knock-on effects of regular sex.
1. Improved Heart Health — Yes, Sex Is Exercise
Just like any physical activity, healthy sex is good for your heart. A longitudinal population-based study published in the American Journal of Cardiology found that men who had sex at least twice weekly had less risk of cardiovascular diseases like stroke or heart attack than those who had sex once a month or less.[1]
And an observational study published in 2020 found that sex may improve your long-term recovery after a heart attack. Researchers compared two groups of heart attack survivors: those who lowered their level of sexual activity or stopped having sex at all in the first six months of their recovery, and those who went back to their normal level of sexual activity or increased it. The people who had more sex had a 35 percent lower risk of death over the next two decades.[2]
For those who worry if sex is safe with heart disease, the American Heart Association (AHA) reports that as long as the condition is stabilized, you’re likely in the clear.[3] A good rule of thumb is if you can climb stairs or walk a mile without difficulty, it’s safe to have sex, per Johns Hopkins Medicine.[4]
Sex is actually considered a rather good form of exercise: A small study showed that men burned an average of 4 calories a minute during sex sessions that averaged 25 minutes, and women burned off 3 calories.[5] That's a lot more fun than toiling away on a treadmill.
2. Sweet Pain Relief, Even From Menstrual Cramps
Just looking at your partner — or even a photo of your partner — can help ease pain. In one study, people who were in the first nine months of a romantic relationship were exposed to thermal pain in a lab. They were shown photos of their romantic partners and other attractive people, and were engaged in a word game as a distraction. Participants reported looking at romantic partners significantly dulled the experience of pain, and brain imaging showed it also increased activity in areas associated with the brain’s reward system.[6] So if you think pain might be a barrier to full-on intercourse, take a moment to really look at your lover.
There’s also evidence women may get some relief from menstrual cramps through a good orgasm. In an informal survey conducted by a privately owned sex toy company called Womanizer, 70 percent of women said regular masturbation had an impact on the intensity of their period pain. Of these women, 62 percent said regular masturbation reduced the intensity of period pain somewhat, while 31 percent said it reduced the intensity by a lot.
3. Less Stress and Lower Blood Pressure
Sex can help relieve stress by raising endorphins and other hormones that boost mood, Dr. Wetter says. At the same time, sex also lowers stress hormones like cortisol and adrenaline, according to research.[8]
What’s more, some research suggests sex may actually help lower blood pressure. A small study published in Sexual Medicine found that having sex the night before a blood pressure reading led to lower levels of systolic blood pressure. The more pleasurable the sex, the greater the effect appeared to be.
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4. Possible Reduction of Prostate Cancer Risk
A large prospective cohort study of nearly 32,000 U.S. men found that men who reported they ejaculated more than 21 times per month, compared with those who had done so four to seven times per month, were 20 percent less likely to develop prostate cancer.[10] While more research is needed to confirm this link, it appears that frequent ejaculation may lower your risk of prostate cancer.
5. Better Sleep With a Bonus: Increased Sexual Desire
There’s a reason you and your partner tend to doze off shortly after a satisfying session — and wake up feeling refreshed. “Sex can improve sleep by the release of hormones called oxytocin, prolactin, and endorphins,” Wetter says. “This combination of hormones can produce a sedative effect.”
This sleep connection also works in reverse: according to a study published in the Journal of Sexual Medicine, getting enough shut-eye can improve your sexual response and may increase the chance that you'll engage regularly in sex. Researchers discovered that when women slept for longer periods of time, they reported greater sexual desire the next day.
6. Happier Mood and a Stronger Relationship
It’s no wonder you’ve got a more positive outlook after sex: There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself.
Plus, your frisky play may result in a serious afterglow that can, in turn, help you bond better with your partner. According to a study that examined newlywed couples who kept a two-week sexual diary, researchers found that partners were satisfied for a full 48 hours after sexual activity. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later.
Women and Orgasm: Facts About the Female Climax
The female orgasm continues to be the subject of intense scientific interest. Doctors puzzle over the different means by which women can achieve orgasm and what can prevent orgasm in women.
Orgasm in Women: What Exactly Happens?
When women climax, "there are changes throughout the whole body, a head-to-toe experience," says Michael Ingber, MD, a physician in urology and female pelvic medicine and reconstructive surgery at Garden State Urology in New Jersey, and a fellow of the International Society for the Study of Women’s Sexual Health.
RELATED: Healthy Sex: The Ultimate Guide
How Women Achieve Orgasm
One of the ways that women experience orgasm is through a goal-oriented four-step process first described by sex researchers William Masters and Virginia Johnson decades ago.[1]
Excitement In a state of desire or arousal, the woman initiates or agrees to sex, and as it commences, she finds herself focusing mainly on sexual stimuli. Blood begins to engorge the clitoris, vagina, and nipples, and creates a full-body sexual blush. Heart rate and blood pressure increase. Testosterone and neurotransmitters such as dopamine and serotonin are involved in these processes, says Dr. Ingber.
Plateau Sexual tension builds as a precursor to orgasm. The outer one-third of the vagina becomes particularly engorged with blood, creating what researchers refer to as the "orgasmic platform." Focus on sexual stimuli drowns out all other sensations. Heart rate, blood pressure, and respiration continue to increase.
Orgasm A series of rhythmic contractions occur in the uterus, vagina, and pelvic floor muscles. The sexual tension caused by lovemaking or self-stimulation releases, and muscles throughout the body may contract. A feeling of warmth usually emanates from the pelvis and spreads throughout the entire body.
Resolution The body relaxes, with blood flowing away from the engorged sexual organs. Heart rate, blood pressure, and respiration return to normal.
The Orgasm Gap
While researchers have carefully studied what happens to women during orgasm, they have also taken note that women do not have orgasms as often as men do in heterosexual sexual encounters. This is known as the “orgasm gap” and is a well-documented phenomenon among those who study sexuality.[2] However, a recent study by doctoral student Grace Wetzel showed that women who don’t have orgasms begin to believe that they are not going to have them and then indeed have fewer of them. This self-fulfilling sexual prophecy leads them to not prioritize their orgasms, which may make their sex lives less satisfying.[3]
“The more orgasms that you have in your relationship, the more you expect to have and the more you want or desire them in that relationship,” Wetzel says. “The lower frequency of the orgasm gap disadvantages women, which may explain why women devalue orgasms. And that’s significant because if they place less emphasis on the orgasm, then they’ll have less pleasure. And if they continue to orgasm less and expect less, then the cycle will perpetuate.” As orgasm is one of the biggest predictors of sexual satisfaction and consequently a satisfactory relationship, Wetzel says, “there are benefits to working on this within people’s relationships.”
How do you close the orgasm gap? You need to emphasize sexual communication between partners,[4] prioritize clitoral stimulation for couples,[5] and de-emphasize the idea that biology stands in the way of a woman’s climax. “It’s not that women are difficult to bring to orgasm,” Wetzel says, adding that there’s nothing about their anatomy, genetics, or hormones that keeps women from orgasms — most women are able to have orgasms when they masturbate. Women should take the technique that works best for them in masturbation and bring that to their partnered sex.
Different Types of Stimulation, Different Types of Orgasm
Women’s bodies are capable of experiencing orgasm in more ways than one. The most common type is a clitoral orgasm, says Ingber.
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Clitoral stimulation has proved the surest route to orgasm. "I think that clitoral stimulation [produces] probably the closest analogue to male orgasm, where you get erectile tissue, there is release, and after release, it is uncomfortable to continue," says Steven R. Goldstein, MD, a professor of obstetrics and gynecology at the New York University Grossman School of Medicine.
Vaginal Stimulation, the G-Spot, and Intense Sexual Pleasure
Some women can also experience orgasm through vaginal stimulation, though it’s not super common. A study published in 2018 in the Journal of Sex & Marital Therapy found that about 18 percent of women could achieve orgasm through penetration alone.[6]
One group of researchers credit the G-spot, an area named and described by Beverly Whipple, PhD, RN, a professor emerita at Rutgers University in Newark, New Jersey, and a past president of the American Association of Sexuality Educators, Counselors, and Therapists.
The G-spot is an area felt through the wall of the vagina, an inch or two behind the back of the pubic bone near the junction of the bladder and the urethra. It is made up of tissues of the clitoris, urethra, and paraurethral, or Skene's, glands, says Dr. Whipple. Some researchers believe that when stimulated, the G-spot causes intense sexual pleasure in some women; others question whether the G-spot is even real.
A research review published in Sexual Medicine looked at 31 studies on the matter and determined that 63 percent of women reported having a G-spot. However, in anatomic studies, some researchers could identify the G-spot’s location, while others could not. This led the review authors to conclude that its existence remains unproven. What’s more, in the studies that considered it to exist, there was no agreement on the location, size, or nature of the G-spot.[7]
This can all make it very confusing for those trying to find their own G-spot. The main thing to remember is that everyone is different. Find what’s pleasurable and works for your body.
Is There Such a Thing as Female Ejaculation?
Female ejaculation, sometimes called “squirting,” is another hot topic when it comes to how women experience sex. There’s not a ton of research on how often or why female ejaculation occurs, but there is agreement that it can happen and that it is normal.
According to a research review published in Clinical Anatomy, female ejaculation and squirting are separate. In both instances, fluid is expelled from the vagina. According to the authors, squirting occurs when liquid similar to urine is expelled from the bladder during orgasm. With female ejaculation, fluid that’s typically thick and milky is secreted from the Skene's glands during sexual activity, but it isn’t necessarily associated with orgasm. Both squirting and female ejaculation can occur at the same time. Some women may experience either or both frequently, while others may never experience them.[8]
Sensory Pathways, Stimulation, and Orgasm Generation
Women have also been able to have orgasms through stimulation of the breasts or other parts of the body, or through the use of sexual imagery without any touch at all. Researchers have even found a nerve pathway outside the spinal cord, through the sensory vagus nerve, that will lead a woman to experience orgasm through sensations transmitted directly to the brain.[9] "There are many nerve pathways that are responsible for the experience of orgasm in women," says Whipple.
The Female Orgasm: Problems Getting There
It is estimated that as many as a quarter of American women have problems experiencing orgasm, and about 10 to 15 percent have never achieved one.[10]
While physical problems can keep a woman from experiencing orgasm, emotions can play a role, too. Some sex researchers say that anxiety and depression can prevent a woman from progressing along the sexual response cycle, says Ingber. Feelings of fear, guilt, distraction, or loss of control can also affect orgasm. Similarly to men with erectile dysfunction, women can sometimes have problems achieving or maintaining adequate blood flow, says Ingber.
Treatments and Therapies to Help Women Reach Orgasm
Whether the barrier to orgasm is physical, psychological, or a bit of both, there are many ways for doctors and therapists to help you get past it.
Behavioral Interventions
Directed masturbation, sex education, and behavioral therapy are some of the means a woman might want to investigate if she cannot reach climax.
Women may also want to try different sexual devices, such as a vibrator to provide increased clitoral stimulation or a dildo crafted for better stimulation of the G-spot. “Additionally, vacuum devices can be used to improve libido and arousal,” says Ingber. “This applies gentle suction to the clitoris.”
RELATED: The Best Sexual Techniques for Women’s Arousal and Pleasure
Consulting a sex therapist could be very helpful, too. Sex therapists are specially trained licensed counselors who may be psychologists, psychiatrists, or other mental health professionals. They aim to help you get to the bottom of your sexual issues. Your therapist will help you work through emotional issues that may be contributing to sexual issues, according to Drogo Montague, MD, a urologist at the Cleveland Clinic in Ohio. They can help you see if issues in your relationship are causing you stress, he adds.
The female orgasm continues to be the subject of intense scientific interest. Doctors puzzle over the different means by which women can achieve orgasm and what can prevent orgasm in women.
Orgasm in Women: What Exactly Happens?
When women climax, "there are changes throughout the whole body, a head-to-toe experience," says Michael Ingber, MD, a physician in urology and female pelvic medicine and reconstructive surgery at Garden State Urology in New Jersey, and a fellow of the International Society for the Study of Women’s Sexual Health.
RELATED: Healthy Sex: The Ultimate Guide
How Women Achieve Orgasm
One of the ways that women experience orgasm is through a goal-oriented four-step process first described by sex researchers William Masters and Virginia Johnson decades ago.[1]
Excitement In a state of desire or arousal, the woman initiates or agrees to sex, and as it commences, she finds herself focusing mainly on sexual stimuli. Blood begins to engorge the clitoris, vagina, and nipples, and creates a full-body sexual blush. Heart rate and blood pressure increase. Testosterone and neurotransmitters such as dopamine and serotonin are involved in these processes, says Dr. Ingber.
Plateau Sexual tension builds as a precursor to orgasm. The outer one-third of the vagina becomes particularly engorged with blood, creating what researchers refer to as the "orgasmic platform." Focus on sexual stimuli drowns out all other sensations. Heart rate, blood pressure, and respiration continue to increase.
Orgasm A series of rhythmic contractions occur in the uterus, vagina, and pelvic floor muscles. The sexual tension caused by lovemaking or self-stimulation releases, and muscles throughout the body may contract. A feeling of warmth usually emanates from the pelvis and spreads throughout the entire body.
Resolution The body relaxes, with blood flowing away from the engorged sexual organs. Heart rate, blood pressure, and respiration return to normal.
The Orgasm Gap
While researchers have carefully studied what happens to women during orgasm, they have also taken note that women do not have orgasms as often as men do in heterosexual sexual encounters. This is known as the “orgasm gap” and is a well-documented phenomenon among those who study sexuality.[2] However, a recent study by doctoral student Grace Wetzel showed that women who don’t have orgasms begin to believe that they are not going to have them and then indeed have fewer of them. This self-fulfilling sexual prophecy leads them to not prioritize their orgasms, which may make their sex lives less satisfying.[3]
“The more orgasms that you have in your relationship, the more you expect to have and the more you want or desire them in that relationship,” Wetzel says. “The lower frequency of the orgasm gap disadvantages women, which may explain why women devalue orgasms. And that’s significant because if they place less emphasis on the orgasm, then they’ll have less pleasure. And if they continue to orgasm less and expect less, then the cycle will perpetuate.” As orgasm is one of the biggest predictors of sexual satisfaction and consequently a satisfactory relationship, Wetzel says, “there are benefits to working on this within people’s relationships.”
How do you close the orgasm gap? You need to emphasize sexual communication between partners,[4] prioritize clitoral stimulation for couples,[5] and de-emphasize the idea that biology stands in the way of a woman’s climax. “It’s not that women are difficult to bring to orgasm,” Wetzel says, adding that there’s nothing about their anatomy, genetics, or hormones that keeps women from orgasms — most women are able to have orgasms when they masturbate. Women should take the technique that works best for them in masturbation and bring that to their partnered sex.
Different Types of Stimulation, Different Types of Orgasm
Women’s bodies are capable of experiencing orgasm in more ways than one. The most common type is a clitoral orgasm, says Ingber.
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Clitoral stimulation has proved the surest route to orgasm. "I think that clitoral stimulation [produces] probably the closest analogue to male orgasm, where you get erectile tissue, there is release, and after release, it is uncomfortable to continue," says Steven R. Goldstein, MD, a professor of obstetrics and gynecology at the New York University Grossman School of Medicine.
Vaginal Stimulation, the G-Spot, and Intense Sexual Pleasure
Some women can also experience orgasm through vaginal stimulation, though it’s not super common. A study published in 2018 in the Journal of Sex & Marital Therapy found that about 18 percent of women could achieve orgasm through penetration alone.[6]
One group of researchers credit the G-spot, an area named and described by Beverly Whipple, PhD, RN, a professor emerita at Rutgers University in Newark, New Jersey, and a past president of the American Association of Sexuality Educators, Counselors, and Therapists.
The G-spot is an area felt through the wall of the vagina, an inch or two behind the back of the pubic bone near the junction of the bladder and the urethra. It is made up of tissues of the clitoris, urethra, and paraurethral, or Skene's, glands, says Dr. Whipple. Some researchers believe that when stimulated, the G-spot causes intense sexual pleasure in some women; others question whether the G-spot is even real.
A research review published in Sexual Medicine looked at 31 studies on the matter and determined that 63 percent of women reported having a G-spot. However, in anatomic studies, some researchers could identify the G-spot’s location, while others could not. This led the review authors to conclude that its existence remains unproven. What’s more, in the studies that considered it to exist, there was no agreement on the location, size, or nature of the G-spot.[7]
This can all make it very confusing for those trying to find their own G-spot. The main thing to remember is that everyone is different. Find what’s pleasurable and works for your body.
Is There Such a Thing as Female Ejaculation?
Female ejaculation, sometimes called “squirting,” is another hot topic when it comes to how women experience sex. There’s not a ton of research on how often or why female ejaculation occurs, but there is agreement that it can happen and that it is normal.
According to a research review published in Clinical Anatomy, female ejaculation and squirting are separate. In both instances, fluid is expelled from the vagina. According to the authors, squirting occurs when liquid similar to urine is expelled from the bladder during orgasm. With female ejaculation, fluid that’s typically thick and milky is secreted from the Skene's glands during sexual activity, but it isn’t necessarily associated with orgasm. Both squirting and female ejaculation can occur at the same time. Some women may experience either or both frequently, while others may never experience them.[8]
Sensory Pathways, Stimulation, and Orgasm Generation
Women have also been able to have orgasms through stimulation of the breasts or other parts of the body, or through the use of sexual imagery without any touch at all. Researchers have even found a nerve pathway outside the spinal cord, through the sensory vagus nerve, that will lead a woman to experience orgasm through sensations transmitted directly to the brain.[9] "There are many nerve pathways that are responsible for the experience of orgasm in women," says Whipple.
The Female Orgasm: Problems Getting There
It is estimated that as many as a quarter of American women have problems experiencing orgasm, and about 10 to 15 percent have never achieved one.[10]
While physical problems can keep a woman from experiencing orgasm, emotions can play a role, too. Some sex researchers say that anxiety and depression can prevent a woman from progressing along the sexual response cycle, says Ingber. Feelings of fear, guilt, distraction, or loss of control can also affect orgasm. Similarly to men with erectile dysfunction, women can sometimes have problems achieving or maintaining adequate blood flow, says Ingber.
Treatments and Therapies to Help Women Reach Orgasm
Whether the barrier to orgasm is physical, psychological, or a bit of both, there are many ways for doctors and therapists to help you get past it.
Behavioral Interventions
Directed masturbation, sex education, and behavioral therapy are some of the means a woman might want to investigate if she cannot reach climax.
Women may also want to try different sexual devices, such as a vibrator to provide increased clitoral stimulation or a dildo crafted for better stimulation of the G-spot. “Additionally, vacuum devices can be used to improve libido and arousal,” says Ingber. “This applies gentle suction to the clitoris.”
RELATED: The Best Sexual Techniques for Women’s Arousal and Pleasure
Consulting a sex therapist could be very helpful, too. Sex therapists are specially trained licensed counselors who may be psychologists, psychiatrists, or other mental health professionals. They aim to help you get to the bottom of your sexual issues. Your therapist will help you work through emotional issues that may be contributing to sexual issues, according to Drogo Montague, MD, a urologist at the Cleveland Clinic in Ohio. They can help you see if issues in your relationship are causing you stress, he adds.
How Many Calories Do You Burn During Sex?
Let’s be real — for most of us, calorie burning isn’t top of mind when we’re about to get busy in the bedroom. But in this world of multitasking, it’s nice to know that while you’re connecting with your partner or playmate, you’re also moving your body and using up calories.
Although it might seem like a stretch to think of sex as a form of exercise, the two have more in common than you might think. For starters, both sex and exercise connect us to our bodies, says Jason Karp, PhD, a visiting professor of exercise science at Georgia Southern University in Statesboro and the author of Sexercise: Exercising Your Way to Better Sex.
“Research has shown that both exercise and sex are good for our health — and the more of each we get, the better,” says Dr. Karp.
And just as the intensity of exercise determines the number of calories used, the same goes for sex — as in, if your heart rate goes up when you’re fooling around, that’s a good start!
Now that we’ve gotten your attention, here’s what experts have to say about the calories you burn while engaging in sexual activities.
What Happens When You Get Physical in the Bedroom
The energy expenditure (otherwise known as calories burned) of sex can be estimated by calculating the activity's intensity, the body weight of the person, and the time spent.
While there isn't much research on the calorie-burning benefits of sex, there are small studies that focus on younger adults. In those studies, sex is considered a form of physical activity that scientists say is equivalent to climbing two flights of stairs or walking briskly.
In studies on healthy men and women, it’s estimated that sex expends an average of 101 calories (4.2 calories per minute) in men and 69 calories (3.1 calories per minute) in women.
By comparison, a 160-pound person burns about 124 calories jogging for 10 minutes, burning an average of 12.4 calories per minute, according to the American Council on Exercise.
“Whoever is taking the more active role is burning more calories — women will burn more calories during sex if they are on top. In general, men tend to burn more calories during sex than women,” says Leah Millheiser, MD, a clinical professor and female sexual medicine expert at Stanford Health in California.
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It isn’t just sex that gives males the calorie burning advantage. Because (in general) men have more muscle and less body fat than women, they use more calories at rest and while exercising, according to Mayo Clinic.
Number of Calories Burned During Sex Falls Short of Regular Exercise
“Despite increases in breathing, heart rate, and blood pressure that occur during sex, it seems that sex, as a form of exercise, falls short of the cardiovascular and calorie-burning benefits of other types of exercise, like running, cycling, and lifting weights,” says Karp.
Heart rate and oxygen consumption during sexual intercourse are similar to values achieved during normal daily life activities, with sex being about as physically strenuous as walking two to four miles per hour, he adds.
Given that research suggests the average session of sexual activity lasts between 3 and 13 minutes, many of the estimates around sex and calorie burning are factoring in lots of foreplay or nonpenetrative sex. The more time you spend on oral sex, petting, hugging, and kissing, the more calories you’ll burn, says Dr. Millheiser.
Certain Sex Positions Require Strength and Endurance
Many sex positions require muscular strength and muscular endurance, which burn calories, says Karp. “These include the Standing 69, the Aerial Dancer, Arm Hang, the Squatting Cowgirl, among others,” he says. Anyone attempting the Standing 69 needs to be strong and somewhat flexible — the move requires one person to lift the other off the ground so that each participant can give and receive oral sex.
There isn’t specific research into how many calories the different positions burn, but it’s safe to say it’s in the same 3 to 4 calories per minute range, says Karp.
Getting Creative With Your ‘Pregame’ Burns Calories, Too
It takes energy to get into the mood with your partner. A 160-pound female in her thirties burns an estimated 145 calories giving a 30-minute massage. Take turns massaging each other; that way, you can both take advantage of the calorie burn (and its arousing effects).
Dancing — whether you head out to the club or make some suggestive moves in the privacy of your own bedroom — can be a fun and sexy way to connect. Bonus: A recent meta-analysis published in PLoS One revealed that dancing also promotes fat loss. A 140-pound woman burns about 100 calories during 30 minutes of dancing.
Sex and Exercise Connect Us to Our Bodies
Moving more — through both sex and exercise — can have benefits for our health that go beyond fat burning, says Karp. Studies show that body image, which is enhanced with exercise, plays a vital role in sexual desire and satisfaction. But the benefits of exercise and sex transcend our sexual satisfaction and physical health — they connect us to who we are, notes Karp.
“The human experience is physical, and sex and exercise are perhaps the best expressions of our physical being,” he says. Not only can the activities connect us with other people (and sometimes, even to love) they can both help us live life more fully, adds Karp.
Let’s be real — for most of us, calorie burning isn’t top of mind when we’re about to get busy in the bedroom. But in this world of multitasking, it’s nice to know that while you’re connecting with your partner or playmate, you’re also moving your body and using up calories.
Although it might seem like a stretch to think of sex as a form of exercise, the two have more in common than you might think. For starters, both sex and exercise connect us to our bodies, says Jason Karp, PhD, a visiting professor of exercise science at Georgia Southern University in Statesboro and the author of Sexercise: Exercising Your Way to Better Sex.
“Research has shown that both exercise and sex are good for our health — and the more of each we get, the better,” says Dr. Karp.
And just as the intensity of exercise determines the number of calories used, the same goes for sex — as in, if your heart rate goes up when you’re fooling around, that’s a good start!
Now that we’ve gotten your attention, here’s what experts have to say about the calories you burn while engaging in sexual activities.
What Happens When You Get Physical in the Bedroom
The energy expenditure (otherwise known as calories burned) of sex can be estimated by calculating the activity's intensity, the body weight of the person, and the time spent.
While there isn't much research on the calorie-burning benefits of sex, there are small studies that focus on younger adults. In those studies, sex is considered a form of physical activity that scientists say is equivalent to climbing two flights of stairs or walking briskly.
In studies on healthy men and women, it’s estimated that sex expends an average of 101 calories (4.2 calories per minute) in men and 69 calories (3.1 calories per minute) in women.
By comparison, a 160-pound person burns about 124 calories jogging for 10 minutes, burning an average of 12.4 calories per minute, according to the American Council on Exercise.
“Whoever is taking the more active role is burning more calories — women will burn more calories during sex if they are on top. In general, men tend to burn more calories during sex than women,” says Leah Millheiser, MD, a clinical professor and female sexual medicine expert at Stanford Health in California.
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It isn’t just sex that gives males the calorie burning advantage. Because (in general) men have more muscle and less body fat than women, they use more calories at rest and while exercising, according to Mayo Clinic.
Number of Calories Burned During Sex Falls Short of Regular Exercise
“Despite increases in breathing, heart rate, and blood pressure that occur during sex, it seems that sex, as a form of exercise, falls short of the cardiovascular and calorie-burning benefits of other types of exercise, like running, cycling, and lifting weights,” says Karp.
Heart rate and oxygen consumption during sexual intercourse are similar to values achieved during normal daily life activities, with sex being about as physically strenuous as walking two to four miles per hour, he adds.
Given that research suggests the average session of sexual activity lasts between 3 and 13 minutes, many of the estimates around sex and calorie burning are factoring in lots of foreplay or nonpenetrative sex. The more time you spend on oral sex, petting, hugging, and kissing, the more calories you’ll burn, says Dr. Millheiser.
Certain Sex Positions Require Strength and Endurance
Many sex positions require muscular strength and muscular endurance, which burn calories, says Karp. “These include the Standing 69, the Aerial Dancer, Arm Hang, the Squatting Cowgirl, among others,” he says. Anyone attempting the Standing 69 needs to be strong and somewhat flexible — the move requires one person to lift the other off the ground so that each participant can give and receive oral sex.
There isn’t specific research into how many calories the different positions burn, but it’s safe to say it’s in the same 3 to 4 calories per minute range, says Karp.
Getting Creative With Your ‘Pregame’ Burns Calories, Too
It takes energy to get into the mood with your partner. A 160-pound female in her thirties burns an estimated 145 calories giving a 30-minute massage. Take turns massaging each other; that way, you can both take advantage of the calorie burn (and its arousing effects).
Dancing — whether you head out to the club or make some suggestive moves in the privacy of your own bedroom — can be a fun and sexy way to connect. Bonus: A recent meta-analysis published in PLoS One revealed that dancing also promotes fat loss. A 140-pound woman burns about 100 calories during 30 minutes of dancing.
Sex and Exercise Connect Us to Our Bodies
Moving more — through both sex and exercise — can have benefits for our health that go beyond fat burning, says Karp. Studies show that body image, which is enhanced with exercise, plays a vital role in sexual desire and satisfaction. But the benefits of exercise and sex transcend our sexual satisfaction and physical health — they connect us to who we are, notes Karp.
“The human experience is physical, and sex and exercise are perhaps the best expressions of our physical being,” he says. Not only can the activities connect us with other people (and sometimes, even to love) they can both help us live life more fully, adds Karp.
6 Ways to Spice Up Your Sex Life With Foreplay
"Quickies" can be a fun and spontaneous treat, but couples who skip foreplay are passing up a great way to connect emotionally and physically. “Foreplay is critical, elemental, and absolutely necessary,” says Pepper Schwartz, PhD, endowed professor at the University of Minnesota in Minneapolis and sexual health expert and researcher.
While foreplay is essential, Schwartz says the term needs to be reframed. “The whole idea of foreplay is antiquated in the sense that it assumes that the real play is elsewhere. [That] this is just sort of priming the pump, as opposed to an integral part of making love,” she says.
That said, foreplay can bring couples closer whether it serves as the starting line or the destination. Read on to discover the physical and emotional benefits of foreplay, plus how to incorporate more of it into your sexual routine.
What Is Foreplay?
Foreplay, sometimes called “outercourse,” is any form of sexual activity that occurs prior to intercourse. There’s no single way of engaging in foreplay and it can mean different things for different people.
Generally, it can involve kissing, gently nibbling, caressing, and cuddling. It can also include flirty texting or talking, massage, and oral sex. If you like it a little rough, biting, pinching, scratching, and spanking can be a sexual turn on. Whatever the action, the goal is to increase sexual excitement, which can help prepare the body for intercourse. Foreplay is sometimes thought of as a warm up for sex, though it doesn’t necessarily have to lead to intercourse. Some couples find foreplay itself to be sexually fulfilling as a main event.
The Perks of Foreplay
Doing anything that's sexually arousing can help lubricate your vagina or help you maintain an erection. For people with penises, foreplay can extend an erection and even prevent premature ejaculation, according to StatPearls.
When aroused, the female body pulls the uterus up, lengthening the vagina. Called uterine tenting, this process also creates a little bit of a pool area for semen, per a review. “It's part of the reproductive sophistication of our machinery,” Dr. Schwartz says. And as those muscles relax, the nerve endings start to get stimulated, according to Midwifery and Sexuality, paving the way for a more pleasurable experience.
Research involving married couples has found that 1 to 10 minutes of foreplay was associated with 40 percent of women achieving orgasm during sex. That percentage rose to 50 with 12 to 20 minutes of foreplay and 60 with more than 20 minutes of foreplay.
“When we open our minds to experiencing different types of pleasure, including kissing, touching, rubbing, and oral sex, we allow our minds and bodies many different ways of building intimacy and pleasure,” says Lyndsey Harper, MD, clinical assistant professor of obstetrics and gynecology at Texas A&M School of Medicine in Bryan, Texas.
Tell Your Partner What You Want
If you want more action in bed, you have to let your partner know what you want. But talking about sex can be easier said than done for some. “Sexual communication can sometimes be difficult because most of us have not had adequate education or modeling of how to have these types of conversations,” Dr. Harper explains.
Harper recommends two sentence starters to try when expressing sexual desire to your partner:
"I want you to ..."
"It feels so good when you ..."
If it makes you more comfortable, you can bring up your sexual needs outside of the bedroom, Harper adds. If you don’t know how to bring it up, she suggests starting the conversation with something like, "Our sex life is really important, and I'd love for us to feel open talking about things. Would it be okay for me to share with you some things I really like?"
Communication comfort is closely linked to trust, says Schwartz. To experience true intimacy and fun foreplay, trusting each other is essential, especially since our needs constantly change. “You've got to be able to express all those things to deal with today's body, which was not yesterday's body and might not be tomorrow's,” Schwartz says.
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“You're creating a choreography that is unique between the two of you. You are specific lovers to each other, and it's your dance that you have to create. That requires honesty and communication,” Schwartz says.
If you’re having difficulty communicating with your partner about your desires, it might be time you both see a couples counselor or sex therapist who can help you navigate these discussions.
5 Ways to Turn Up the Heat
Foreplay is just that: play. You and your partner can play however you want. “Generally speaking, it takes about 20 minutes of arousal for women to become fully lubricated and ready for penetrative sex. However, it is best to abolish the idea of “foreplay” and the “main event” of penetrative sex and work together with your partner to create a fun and intimate sexual life together where everyone's needs are being met,” Harper says.
Your foreplay can be the main event itself! As long as you both enjoy yourselves and connect emotionally, foreplay can be a fun appetizer or entree. Whether you want to get your minds and bodies warmed up for sex, or just have some fun together, Schwartz suggests these ways to incorporate foreplay into your routine:
1. Take Your Time With Touch
Caress your partner's face, run your fingers through their hair, and gently touch the insides of their arms, stomach, and thighs. Rub against each other or lightly tickle — whatever feels good.
2. Talk Dirty
Say what you're feeling, what you want your partner to do, and what you're thinking. Get as explicit as you’re both comfortable with.
3. Be a Cheerleader
We’re not talking about a sexy costume here, although if you both want to try that, go for it! Cheer on your partner for what they’re doing well. Make them feel like a great lover, and their confidence will make both your experiences richer.
4. Use All 5 Senses
Give each other back, foot, or full body massages with an oil or lotion. Pour chocolate, whipped cream, or other tasty delights on your partner's skin, and take your time licking it off. Shop for perfume or cologne together for a scent that enhances your encounter even more.
5. Complement Your Partner
Get specific and say it out loud. Telling your partner what you love about their body and how exciting they are can help your partner feel seen, appreciated, and ready for some sexy fun.
6. Engage in Outercourse
Again, foreplay doesn’t necessarily need to lead to intercourse, and according to research, most women orgasm from clitoral stimulation. So whether it’s oral sex or stimulation with your partner’s hands or a sex toy, outercourse can be a fun and pleasurable way to connect during intimacy.
"Quickies" can be a fun and spontaneous treat, but couples who skip foreplay are passing up a great way to connect emotionally and physically. “Foreplay is critical, elemental, and absolutely necessary,” says Pepper Schwartz, PhD, endowed professor at the University of Minnesota in Minneapolis and sexual health expert and researcher.
While foreplay is essential, Schwartz says the term needs to be reframed. “The whole idea of foreplay is antiquated in the sense that it assumes that the real play is elsewhere. [That] this is just sort of priming the pump, as opposed to an integral part of making love,” she says.
That said, foreplay can bring couples closer whether it serves as the starting line or the destination. Read on to discover the physical and emotional benefits of foreplay, plus how to incorporate more of it into your sexual routine.
What Is Foreplay?
Foreplay, sometimes called “outercourse,” is any form of sexual activity that occurs prior to intercourse. There’s no single way of engaging in foreplay and it can mean different things for different people.
Generally, it can involve kissing, gently nibbling, caressing, and cuddling. It can also include flirty texting or talking, massage, and oral sex. If you like it a little rough, biting, pinching, scratching, and spanking can be a sexual turn on. Whatever the action, the goal is to increase sexual excitement, which can help prepare the body for intercourse. Foreplay is sometimes thought of as a warm up for sex, though it doesn’t necessarily have to lead to intercourse. Some couples find foreplay itself to be sexually fulfilling as a main event.
The Perks of Foreplay
Doing anything that's sexually arousing can help lubricate your vagina or help you maintain an erection. For people with penises, foreplay can extend an erection and even prevent premature ejaculation, according to StatPearls.
When aroused, the female body pulls the uterus up, lengthening the vagina. Called uterine tenting, this process also creates a little bit of a pool area for semen, per a review. “It's part of the reproductive sophistication of our machinery,” Dr. Schwartz says. And as those muscles relax, the nerve endings start to get stimulated, according to Midwifery and Sexuality, paving the way for a more pleasurable experience.
Research involving married couples has found that 1 to 10 minutes of foreplay was associated with 40 percent of women achieving orgasm during sex. That percentage rose to 50 with 12 to 20 minutes of foreplay and 60 with more than 20 minutes of foreplay.
“When we open our minds to experiencing different types of pleasure, including kissing, touching, rubbing, and oral sex, we allow our minds and bodies many different ways of building intimacy and pleasure,” says Lyndsey Harper, MD, clinical assistant professor of obstetrics and gynecology at Texas A&M School of Medicine in Bryan, Texas.
Tell Your Partner What You Want
If you want more action in bed, you have to let your partner know what you want. But talking about sex can be easier said than done for some. “Sexual communication can sometimes be difficult because most of us have not had adequate education or modeling of how to have these types of conversations,” Dr. Harper explains.
Harper recommends two sentence starters to try when expressing sexual desire to your partner:
"I want you to ..."
"It feels so good when you ..."
If it makes you more comfortable, you can bring up your sexual needs outside of the bedroom, Harper adds. If you don’t know how to bring it up, she suggests starting the conversation with something like, "Our sex life is really important, and I'd love for us to feel open talking about things. Would it be okay for me to share with you some things I really like?"
Communication comfort is closely linked to trust, says Schwartz. To experience true intimacy and fun foreplay, trusting each other is essential, especially since our needs constantly change. “You've got to be able to express all those things to deal with today's body, which was not yesterday's body and might not be tomorrow's,” Schwartz says.
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“You're creating a choreography that is unique between the two of you. You are specific lovers to each other, and it's your dance that you have to create. That requires honesty and communication,” Schwartz says.
If you’re having difficulty communicating with your partner about your desires, it might be time you both see a couples counselor or sex therapist who can help you navigate these discussions.
5 Ways to Turn Up the Heat
Foreplay is just that: play. You and your partner can play however you want. “Generally speaking, it takes about 20 minutes of arousal for women to become fully lubricated and ready for penetrative sex. However, it is best to abolish the idea of “foreplay” and the “main event” of penetrative sex and work together with your partner to create a fun and intimate sexual life together where everyone's needs are being met,” Harper says.
Your foreplay can be the main event itself! As long as you both enjoy yourselves and connect emotionally, foreplay can be a fun appetizer or entree. Whether you want to get your minds and bodies warmed up for sex, or just have some fun together, Schwartz suggests these ways to incorporate foreplay into your routine:
1. Take Your Time With Touch
Caress your partner's face, run your fingers through their hair, and gently touch the insides of their arms, stomach, and thighs. Rub against each other or lightly tickle — whatever feels good.
2. Talk Dirty
Say what you're feeling, what you want your partner to do, and what you're thinking. Get as explicit as you’re both comfortable with.
3. Be a Cheerleader
We’re not talking about a sexy costume here, although if you both want to try that, go for it! Cheer on your partner for what they’re doing well. Make them feel like a great lover, and their confidence will make both your experiences richer.
4. Use All 5 Senses
Give each other back, foot, or full body massages with an oil or lotion. Pour chocolate, whipped cream, or other tasty delights on your partner's skin, and take your time licking it off. Shop for perfume or cologne together for a scent that enhances your encounter even more.
5. Complement Your Partner
Get specific and say it out loud. Telling your partner what you love about their body and how exciting they are can help your partner feel seen, appreciated, and ready for some sexy fun.
6. Engage in Outercourse
Again, foreplay doesn’t necessarily need to lead to intercourse, and according to research, most women orgasm from clitoral stimulation. So whether it’s oral sex or stimulation with your partner’s hands or a sex toy, outercourse can be a fun and pleasurable way to connect during intimacy.
The 11 Best Sexual Positions for Satisfying Sex
There are hundreds of hot sex positions for couples that bring partners’ bodies together for mutual pleasure. Knowing a variety of sex positions can help you be a better and more inventive lover for your partner.
What Are the Best Ways to Have Mutually Satisfying Sex?
That answer is different for every couple. "I would define the best position as the position that works best for the individual or individuals involved,” says Tameca Harris-Jackson, PhD, LCSW, a certified sex educator, a sex therapist, and the founder of Hope and Serenity Health Services, a counseling center in Altamonte Springs, Florida.
There are nonphysical factors to consider, too. Take intimacy, for example. For many people, especially women, intimacy can lead to better sexual experiences because partners are comfortable and trusting enough to ask for what they desire and to try new things.
Many couples are figuring out exactly those benefits, according to research funded by the Kinsey Institute at the University of Indiana.
1. The Missionary Position or Face-to-Face
Potential Benefits or Caveats Intimate but not necessarily mutually satisfying.
Details It's a simple sex position: The receiving partner lies on their back with their legs spread and knees bent slightly. The penetrating partner lies between their partner’s legs and guides their penis or sex toy into their lover’s vagina or anus, supporting their body weight with their arms or elbows.
The problem with the missionary position is that it’s not as good at delivering pleasure to women. The pelvis of the partner on top can sometimes stimulate the clitoris in this position, and it offers great intimacy through face-to-face contact. But the angle of the penis does not allow for deep penetration or stimulation of the G-spot (felt through a location on the front wall of the vagina and believed by some experts to be a stimulus for orgasm in women). Some women also complain that this sex position doesn't provide enough clitoral stimulation to experience climax.
In a study published in August 2020 in Sexual Medicine, researchers in the Czech Republic surveyed 1,100 heterosexual people about 13 sex positions and revealed that most people still choose the missionary position even though it does not correlate with orgasm for women.
Try Female-Friendly Intercourse Positions
If the most common sex position is not offering women consistent orgasms, then one important thing to do to is “close the orgasm gap,” says Lehmiller, and try a new sex position. In other words, don't limit yourself to the missionary position.
2. Cowgirl
Potential Sensual Benefits or Caveats Deep penetration and sensations vary; clitoral stimulation.
Details In this position, the penetrating partner lies on their back while the partner being penetrated faces them and kneels, straddling their pelvis. They can then sit up or lie down on their hottie.
"This is a great position for a woman to control the depth of penetration," Harris-Jackson says. “It’s also a good position to get multiple forms of stimulation. With the woman’s body upright, the nipples can be engaged, which can lead to extra arousal. It is good for having access to the clitoris for stimulation.”
3. Reverse Cowgirl or Reverse Rider on Top
Potential Sensual Benefits and Caveats Buttocks play, visual stimulations, opportunities for variations; may cause pain.
Details The penetrating partner lies on their back while the receiving partner sits astride them, facing their partner’s feet, and slips the penis or sex toy into their vagina or anus. The receiving partner can control the rhythm and pace of the thrusts. This position can be especially exciting for the penetrating partner, who gets to observe the back and buttocks of their lover. Squeezing or grabbing the buttocks can enhance the experience for both. This position can be tricky to master since it requires the receiving partner to lean back or sit up very straight to accommodate the angle of the penis. “If you’re leaning forward, it can be painful and uncomfortable for the man because it could almost feel like his penis is breaking,” says Harris-Jackson, who recommends having the penetrating partner bend their knees while the receiving partner holds their hands against their lover’s thighs or waist.
4. Doggy Style or Rear Entry
Potential Sensual Benefits and Caveats Deep penetration and G-spot stimulation but the position can feel impersonal.
Details In this position, the receiving partner kneels on all fours, supporting themself with their hands and knees. The penetrating partner crouches and enters from behind. This is the best sex position for deep penetration of the vagina. It gives the penetrating partner freedom to thrust hard and fast, and allows easy access to caress much of the receiving partner’s body. The position also allows for good G-spot stimulation.
Switch It Up Some people complain that this sex position is too impersonal because there's no face-to-face contact. “If you want closer eye contact with this position,” says Bradbury, move your knees closer to your chest and arch your back so your partner can lean into you near your face and you can make eye contact. Bradbury says you can also try this position in front of a mirror so you can see one another’s faces.
5. The Corkscrew
Potential Sensual Benefits or Caveats Intense, deep penetration.
Details Leaning forward, the receiving partner lies on the edge of the bed, resting on their hip and forearm while their partner enters them from behind. The receiving partner can keep their thighs together for a tighter hold on the penis or penetrating toy. But if the receiving partner has a clitoris and opens their legs, it is exposed for stroking while the penetrating partner thrusts from behind. “You’re getting that deeper penetration like doggy style, but this may be an easier and more comfortable position,” says Bradbury.
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6. Side by Side or Sideways
Potential Sensual Benefits or Caveats Deep eye contact and intimacy.
Details Both partners lie on their sides, facing each other. The receiving partner lifts their top leg so the penetrating partner can enter them. This position is great for morning sex when you might be a little sleepy, says Bradbury.
It offers intimacy because you are close to your partner’s face. The partners can kiss and caress each other during lovemaking. The sex position is relaxing, doesn't require a lot of stamina from either person, and offers an opportunity for good clitoral stimulation.
7. Flat Iron or Lazy Dog
Potential Sensual Benefits and Caveats Tightness on penetration, intense stimulation.
Details The receiving partner lies on their stomach with their legs straight and hips slightly raised. (You can place a pillow under your hips.) The penetrating partner enters from behind. When lying face down, the receiving partner’s legs will be closer together, which creates a snugger fit for their partner’s penis or sex toy. This can lead to a new, more intense sensation. “This is a really good way to increase the experience of tightness for the penetrating partner,” Harris-Jackson says. “It’s also good for clitoral stimulation because the partner can reach around with their hand or a sex toy to provide dual stimulation. And it’s a good position for G-spot stimulation because you’re angling the body so that the penis is in perfect alignment to stroke against the G-spot.”
8. Face-Off
Potential Sensual Benefits and Caveats With intense eye contact and clitoral stimulation, this can be an enhanced missionary position.
Details In this position, the penetrating partner sits on the edge of a bed or in a comfortable seated position while the receiving partner climbs on their lap face-to-face. The receiving partner wraps their legs around their partner’s waist and can control the pace of thrusting. This position also allows for direct clitoral stimulation and eye contact, which can increase intimacy.
Switch It Up The lotus position is very similar to face-off, only the partner with the penis or sex toy sits crossed-legged on the bed or chair.
9. Pretzel Dip
Potential Sensual Benefits and Caveats Deep penetration with potential for G-spot stimulation.
Details The receiving partner lies on their right side as the penetrating partner straddles their lover’s right leg. The penetrating partner then pulls their partner’s left leg up and around their left side and enters the vagina or anus. This position allows deep penetration while also allowing the intimacy of maintaining eye contact.
10. Coital Alignment Technique (CAT)
Potential Sensual Benefits and Caveats Clitoral stimulation.
Details If you want to rock rather than thrust, roll with CAT. This position is similar to missionary; the main difference is that the penetrating partner pushes the base of their penis or sex toy so that it lines up with the clitoris and the two make contact. Once they do, the couple rock back and forth and maintain constant contact. “It’s a little bit of a different way of having sex,” says Lehmiller. “You rock back and forth rather than thrusting. Doing so prolongs the length of intercourse for the man and increases the odds of a woman having an orgasm because she’s having that constant stimulation.”
11. Sixty-Nine (or 69)
Potential Sensual Benefits and Caveats Mutual oral stimulation.
Details This position involves both partners performing and receiving oral sex at the same time. Typically, one partner lies on their back while the other climbs on top of them and turns around, straddling them with their genitals above their partner’s face. The person on top then leans forward and begins performing oral sex on their partner while simultaneously receiving. This position can require some coordination and balance, particularly for the partner on top. One way to make 69 a bit more comfortable for both parties is to lie on their sides during the act.
Keep Switching It Up: Sexual Variety Is Exciting
In our day-to-day lives, we tend to be very goal-oriented, says Harris-Jackson. “We wake up in the morning and it’s go, go, go to get out the door. We go, go, go to eat our food, to go to work. It creates a lot of stress and tension in our bodies and in our minds. Many patients that I see feel that sex becomes one more thing that they have to go, go, go and do. But sexual partners should be really with one another and feel pleasure together. Switching up positions can be very helpful to rekindle that connection. So it can be helpful and fun to try something new.”
There are hundreds of hot sex positions for couples that bring partners’ bodies together for mutual pleasure. Knowing a variety of sex positions can help you be a better and more inventive lover for your partner.
What Are the Best Ways to Have Mutually Satisfying Sex?
That answer is different for every couple. "I would define the best position as the position that works best for the individual or individuals involved,” says Tameca Harris-Jackson, PhD, LCSW, a certified sex educator, a sex therapist, and the founder of Hope and Serenity Health Services, a counseling center in Altamonte Springs, Florida.
There are nonphysical factors to consider, too. Take intimacy, for example. For many people, especially women, intimacy can lead to better sexual experiences because partners are comfortable and trusting enough to ask for what they desire and to try new things.
Many couples are figuring out exactly those benefits, according to research funded by the Kinsey Institute at the University of Indiana.
1. The Missionary Position or Face-to-Face
Potential Benefits or Caveats Intimate but not necessarily mutually satisfying.
Details It's a simple sex position: The receiving partner lies on their back with their legs spread and knees bent slightly. The penetrating partner lies between their partner’s legs and guides their penis or sex toy into their lover’s vagina or anus, supporting their body weight with their arms or elbows.
The problem with the missionary position is that it’s not as good at delivering pleasure to women. The pelvis of the partner on top can sometimes stimulate the clitoris in this position, and it offers great intimacy through face-to-face contact. But the angle of the penis does not allow for deep penetration or stimulation of the G-spot (felt through a location on the front wall of the vagina and believed by some experts to be a stimulus for orgasm in women). Some women also complain that this sex position doesn't provide enough clitoral stimulation to experience climax.
In a study published in August 2020 in Sexual Medicine, researchers in the Czech Republic surveyed 1,100 heterosexual people about 13 sex positions and revealed that most people still choose the missionary position even though it does not correlate with orgasm for women.
Try Female-Friendly Intercourse Positions
If the most common sex position is not offering women consistent orgasms, then one important thing to do to is “close the orgasm gap,” says Lehmiller, and try a new sex position. In other words, don't limit yourself to the missionary position.
2. Cowgirl
Potential Sensual Benefits or Caveats Deep penetration and sensations vary; clitoral stimulation.
Details In this position, the penetrating partner lies on their back while the partner being penetrated faces them and kneels, straddling their pelvis. They can then sit up or lie down on their hottie.
"This is a great position for a woman to control the depth of penetration," Harris-Jackson says. “It’s also a good position to get multiple forms of stimulation. With the woman’s body upright, the nipples can be engaged, which can lead to extra arousal. It is good for having access to the clitoris for stimulation.”
3. Reverse Cowgirl or Reverse Rider on Top
Potential Sensual Benefits and Caveats Buttocks play, visual stimulations, opportunities for variations; may cause pain.
Details The penetrating partner lies on their back while the receiving partner sits astride them, facing their partner’s feet, and slips the penis or sex toy into their vagina or anus. The receiving partner can control the rhythm and pace of the thrusts. This position can be especially exciting for the penetrating partner, who gets to observe the back and buttocks of their lover. Squeezing or grabbing the buttocks can enhance the experience for both. This position can be tricky to master since it requires the receiving partner to lean back or sit up very straight to accommodate the angle of the penis. “If you’re leaning forward, it can be painful and uncomfortable for the man because it could almost feel like his penis is breaking,” says Harris-Jackson, who recommends having the penetrating partner bend their knees while the receiving partner holds their hands against their lover’s thighs or waist.
4. Doggy Style or Rear Entry
Potential Sensual Benefits and Caveats Deep penetration and G-spot stimulation but the position can feel impersonal.
Details In this position, the receiving partner kneels on all fours, supporting themself with their hands and knees. The penetrating partner crouches and enters from behind. This is the best sex position for deep penetration of the vagina. It gives the penetrating partner freedom to thrust hard and fast, and allows easy access to caress much of the receiving partner’s body. The position also allows for good G-spot stimulation.
Switch It Up Some people complain that this sex position is too impersonal because there's no face-to-face contact. “If you want closer eye contact with this position,” says Bradbury, move your knees closer to your chest and arch your back so your partner can lean into you near your face and you can make eye contact. Bradbury says you can also try this position in front of a mirror so you can see one another’s faces.
5. The Corkscrew
Potential Sensual Benefits or Caveats Intense, deep penetration.
Details Leaning forward, the receiving partner lies on the edge of the bed, resting on their hip and forearm while their partner enters them from behind. The receiving partner can keep their thighs together for a tighter hold on the penis or penetrating toy. But if the receiving partner has a clitoris and opens their legs, it is exposed for stroking while the penetrating partner thrusts from behind. “You’re getting that deeper penetration like doggy style, but this may be an easier and more comfortable position,” says Bradbury.
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6. Side by Side or Sideways
Potential Sensual Benefits or Caveats Deep eye contact and intimacy.
Details Both partners lie on their sides, facing each other. The receiving partner lifts their top leg so the penetrating partner can enter them. This position is great for morning sex when you might be a little sleepy, says Bradbury.
It offers intimacy because you are close to your partner’s face. The partners can kiss and caress each other during lovemaking. The sex position is relaxing, doesn't require a lot of stamina from either person, and offers an opportunity for good clitoral stimulation.
7. Flat Iron or Lazy Dog
Potential Sensual Benefits and Caveats Tightness on penetration, intense stimulation.
Details The receiving partner lies on their stomach with their legs straight and hips slightly raised. (You can place a pillow under your hips.) The penetrating partner enters from behind. When lying face down, the receiving partner’s legs will be closer together, which creates a snugger fit for their partner’s penis or sex toy. This can lead to a new, more intense sensation. “This is a really good way to increase the experience of tightness for the penetrating partner,” Harris-Jackson says. “It’s also good for clitoral stimulation because the partner can reach around with their hand or a sex toy to provide dual stimulation. And it’s a good position for G-spot stimulation because you’re angling the body so that the penis is in perfect alignment to stroke against the G-spot.”
8. Face-Off
Potential Sensual Benefits and Caveats With intense eye contact and clitoral stimulation, this can be an enhanced missionary position.
Details In this position, the penetrating partner sits on the edge of a bed or in a comfortable seated position while the receiving partner climbs on their lap face-to-face. The receiving partner wraps their legs around their partner’s waist and can control the pace of thrusting. This position also allows for direct clitoral stimulation and eye contact, which can increase intimacy.
Switch It Up The lotus position is very similar to face-off, only the partner with the penis or sex toy sits crossed-legged on the bed or chair.
9. Pretzel Dip
Potential Sensual Benefits and Caveats Deep penetration with potential for G-spot stimulation.
Details The receiving partner lies on their right side as the penetrating partner straddles their lover’s right leg. The penetrating partner then pulls their partner’s left leg up and around their left side and enters the vagina or anus. This position allows deep penetration while also allowing the intimacy of maintaining eye contact.
10. Coital Alignment Technique (CAT)
Potential Sensual Benefits and Caveats Clitoral stimulation.
Details If you want to rock rather than thrust, roll with CAT. This position is similar to missionary; the main difference is that the penetrating partner pushes the base of their penis or sex toy so that it lines up with the clitoris and the two make contact. Once they do, the couple rock back and forth and maintain constant contact. “It’s a little bit of a different way of having sex,” says Lehmiller. “You rock back and forth rather than thrusting. Doing so prolongs the length of intercourse for the man and increases the odds of a woman having an orgasm because she’s having that constant stimulation.”
11. Sixty-Nine (or 69)
Potential Sensual Benefits and Caveats Mutual oral stimulation.
Details This position involves both partners performing and receiving oral sex at the same time. Typically, one partner lies on their back while the other climbs on top of them and turns around, straddling them with their genitals above their partner’s face. The person on top then leans forward and begins performing oral sex on their partner while simultaneously receiving. This position can require some coordination and balance, particularly for the partner on top. One way to make 69 a bit more comfortable for both parties is to lie on their sides during the act.
Keep Switching It Up: Sexual Variety Is Exciting
In our day-to-day lives, we tend to be very goal-oriented, says Harris-Jackson. “We wake up in the morning and it’s go, go, go to get out the door. We go, go, go to eat our food, to go to work. It creates a lot of stress and tension in our bodies and in our minds. Many patients that I see feel that sex becomes one more thing that they have to go, go, go and do. But sexual partners should be really with one another and feel pleasure together. Switching up positions can be very helpful to rekindle that connection. So it can be helpful and fun to try something new.”
Period Sex What You Should Know About Safety Benefits and Risks
Just because you’re having your period doesn't mean you can’t fool around. For some women, period sex can be even more pleasurable than at other times of the month.
The need for lubrication lessens during your period, and having an orgasm can soothe period-related symptoms, such as cramps.
“Sex is a normal part of life and should be enjoyed by all women,” says Carrie Coleman, MD, an ob-gyn at Massachusetts General Hospital in Boston.
But before having period sex, make sure you understand the risks of STIs, other infections, and pregnancy — even during that time of the month.
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Here’s what you need to know about having safe period sex.
Risk of Infection Can Still Happen
It’s crucial to practice safe sex while you’re having your period because you could still get or transmit an STI, like HIV, during this time, according to the Centers for Disease Control and Prevention. The virus and other pathogens may be present in menstrual blood. Therefore, doctors strongly encourage using a condom to decrease this risk.
Lauren Streicher, MD, a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago, says that anecdotally speaking, there are two reasons for this risk. “Any bodily fluid can carry HIV or [other] STIs, and [during your period], the cervix opens slightly, which might allow viruses to pass through,” Dr. Streicher says. “My message to women is you’re not off the hook as far as using protection.”
You may also be more prone to some infections in general at this time. When healthy, your vagina maintains a pH level of 3.8 to 5 throughout the month, according to research published in November 2021 in Diagnostics. But during menstruation, that level rises because of the higher pH level of blood, and yeast is able to grow more rapidly.
Symptoms of a vaginal yeast infection are more likely to occur the week before your menstrual period, as research has shown hormonal changes that take place at this time of the month can cause an overgrowth of Candida, the fungus responsible for yeast infections. Intercourse during this time can exacerbate symptoms, but clear evidence is lacking for any increased risk of getting a yeast infection if you have sex during your period.
There's also the dreaded urinary tract infection (UTI). “Some women can be more prone to having urinary tract infections after intercourse,” says Dr. Coleman. “This is most likely related to bacteria being able to easily travel to the bladder with intercourse, but it may happen at any point during the menstrual cycle.”
You Can Still Get Pregnant
Yes, you can get pregnant when you have period sex, especially if you have a shorter menstrual cycle (21 to 24 days) and you have sex toward the end of your period. Sperm can remain viable in your vagina for up to five days, per Mayo Clinic, so pregnancy is possible, and it’s important to continue to use birth control.
Less Need for Vaginal Lubrication
You’re less likely to need lubricants if you engage in period sex, because menstrual discharge tends to provide enough lubrication. If you do need a lubricant, then “water-based lubricants are widely available and safe both for sex and for condoms,” says ob-gyn James Simon, MD, a clinical professor of obstetrics and gynecology at the George Washington University School of Medicine in Washington, DC.
“Silicone and hybrid lubricants that are water-based and silicone-based are likewise safe for both sex and condoms. Oil-based lubricants, especially mineral oil-based lubricants, can deteriorate condoms — increasing the risk of breakage — and are not recommended with latex condoms,” Dr. Simon says.
It Might Be a Pain Reliever
If you experience symptoms such as cramping, feelings of sadness, or depression during your period, having sex might help you deal. Streicher says that because orgasms release endorphins — feel-good hormones like oxytocin and dopamine — in theory, la petite mort could also decrease some period symptoms, although there hasn’t been any specific research supporting this. Still, “there’s no harm in trying,” she says.
Women who have endometriosis, on the other hand, may experience more pain and other symptoms when they have their period, as well as pain that occurs with sexual activity or orgasm. However, treatments are available, and sex doesn’t have to hurt. Talk to your doctor as soon as possible; the earlier you speak up, the sooner you can feel better and enjoy sex again.
You’ll Likely be Horny
You may feel more turned on during your period because of the changes in your hormone levels. Some women experience a ramped up sex drive due to increased blood flow to the pelvic area, which can lead to heightened sensitivity and arousal. But for some women, this extra sensitivity may make period sex uncomfortable. (If you don’t like having sex when you have your period, there are birth control options that can make your period shorter, lighter, or less frequent, or even eliminate your period altogether.)
Remember that there’s nothing shameful or dirty about having period sex — it’s totally natural. The bottom line is to make sure that both you and your partner are comfortable with the situation. “Don’t assume anything,” Simon says. “Open questions with honest answers beforehand are paramount.”
Just because you’re having your period doesn't mean you can’t fool around. For some women, period sex can be even more pleasurable than at other times of the month.
The need for lubrication lessens during your period, and having an orgasm can soothe period-related symptoms, such as cramps.
“Sex is a normal part of life and should be enjoyed by all women,” says Carrie Coleman, MD, an ob-gyn at Massachusetts General Hospital in Boston.
But before having period sex, make sure you understand the risks of STIs, other infections, and pregnancy — even during that time of the month.
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Here’s what you need to know about having safe period sex.
Risk of Infection Can Still Happen
It’s crucial to practice safe sex while you’re having your period because you could still get or transmit an STI, like HIV, during this time, according to the Centers for Disease Control and Prevention. The virus and other pathogens may be present in menstrual blood. Therefore, doctors strongly encourage using a condom to decrease this risk.
Lauren Streicher, MD, a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago, says that anecdotally speaking, there are two reasons for this risk. “Any bodily fluid can carry HIV or [other] STIs, and [during your period], the cervix opens slightly, which might allow viruses to pass through,” Dr. Streicher says. “My message to women is you’re not off the hook as far as using protection.”
You may also be more prone to some infections in general at this time. When healthy, your vagina maintains a pH level of 3.8 to 5 throughout the month, according to research published in November 2021 in Diagnostics. But during menstruation, that level rises because of the higher pH level of blood, and yeast is able to grow more rapidly.
Symptoms of a vaginal yeast infection are more likely to occur the week before your menstrual period, as research has shown hormonal changes that take place at this time of the month can cause an overgrowth of Candida, the fungus responsible for yeast infections. Intercourse during this time can exacerbate symptoms, but clear evidence is lacking for any increased risk of getting a yeast infection if you have sex during your period.
There's also the dreaded urinary tract infection (UTI). “Some women can be more prone to having urinary tract infections after intercourse,” says Dr. Coleman. “This is most likely related to bacteria being able to easily travel to the bladder with intercourse, but it may happen at any point during the menstrual cycle.”
You Can Still Get Pregnant
Yes, you can get pregnant when you have period sex, especially if you have a shorter menstrual cycle (21 to 24 days) and you have sex toward the end of your period. Sperm can remain viable in your vagina for up to five days, per Mayo Clinic, so pregnancy is possible, and it’s important to continue to use birth control.
Less Need for Vaginal Lubrication
You’re less likely to need lubricants if you engage in period sex, because menstrual discharge tends to provide enough lubrication. If you do need a lubricant, then “water-based lubricants are widely available and safe both for sex and for condoms,” says ob-gyn James Simon, MD, a clinical professor of obstetrics and gynecology at the George Washington University School of Medicine in Washington, DC.
“Silicone and hybrid lubricants that are water-based and silicone-based are likewise safe for both sex and condoms. Oil-based lubricants, especially mineral oil-based lubricants, can deteriorate condoms — increasing the risk of breakage — and are not recommended with latex condoms,” Dr. Simon says.
It Might Be a Pain Reliever
If you experience symptoms such as cramping, feelings of sadness, or depression during your period, having sex might help you deal. Streicher says that because orgasms release endorphins — feel-good hormones like oxytocin and dopamine — in theory, la petite mort could also decrease some period symptoms, although there hasn’t been any specific research supporting this. Still, “there’s no harm in trying,” she says.
Women who have endometriosis, on the other hand, may experience more pain and other symptoms when they have their period, as well as pain that occurs with sexual activity or orgasm. However, treatments are available, and sex doesn’t have to hurt. Talk to your doctor as soon as possible; the earlier you speak up, the sooner you can feel better and enjoy sex again.
You’ll Likely be Horny
You may feel more turned on during your period because of the changes in your hormone levels. Some women experience a ramped up sex drive due to increased blood flow to the pelvic area, which can lead to heightened sensitivity and arousal. But for some women, this extra sensitivity may make period sex uncomfortable. (If you don’t like having sex when you have your period, there are birth control options that can make your period shorter, lighter, or less frequent, or even eliminate your period altogether.)
Remember that there’s nothing shameful or dirty about having period sex — it’s totally natural. The bottom line is to make sure that both you and your partner are comfortable with the situation. “Don’t assume anything,” Simon says. “Open questions with honest answers beforehand are paramount.”
You Won’t Go Blind: The Truth About 7 Masturbation Myths
Masturbation is a normal physical function. “It’s as natural as going to the bathroom or breathing air,” says Susan Kellogg-Spadt, PhD, the director of female sexual medicine at the Center for Pelvic Medicine in Rosemont, Pennsylvania.
And yet, for some people, there’s still a stigma around masturbation that has led to misinformation and numerous masturbation myths. Read on to learn what’s fact and what’s fiction when it comes to solo sex.
Myth 1: People in Relationships Don’t Masturbate
Reality “People masturbate whether they are in a relationship or single,” says Justine Marie Shuey, PhD, a sexologist in Philadelphia. “Some get jealous when their partners masturbate because they feel it’s cheating or that their partner is masturbating because they aren’t good enough [in bed]. But it’s important to understand that people have different levels of sexual desire — all are totally healthy and normal, and some involve masturbation.”
Myth 2: Excessive Masturbation Can Lead to Erectile Dysfunction
Reality “Erectile dysfunction does not result from masturbation,” Dr. Spadt says. “What can happen with either men or women is you masturbate frequently and become used to a certain touch, whether it’s vibration or your own hand.” Because of this, she says, “You may become habituated to that sensation and find it more difficult to have an orgasm with your partner.”
Myth 3: Masturbation Is Not a Normal Part of Sexual Development
Reality A study published in JAMA Pediatrics that involved more than 800 teenagers ages 14 to 17 found that 74 percent of boys and 48 percent of girls masturbate — and that’s a good thing, according to Dr. Shuey. “It’s totally healthy for people of all ages to masturbate,” she says.
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Myth 4: There Are No Health Benefits of Masturbation
Reality “Masturbation has a number of health benefits,” Shuey says. “They include better sleep, reduced stress and tension, fewer headaches, improved concentration, increased self-esteem, a more youthful appearance, and better fitness.” There are also a number of specific sexual health benefits for women — particularly older women — including less vaginal dryness and pain during sex.
Myth 5: You Can Masturbate Too Much
Reality Masturbation only becomes excessive if it serves as an escape from problems in your relationship, if it begins to affect your health, or if it turns into a substitute for real-life experiences. Additionally, if masturbation causes physical soreness, emotional issues (you can’t think about anything else), problems with your relationship, or habituation issues (when only the type of stimulation you engage in during masturbation will lead to an orgasm), it may be a signal to cut back, Spadt says. But very few people ever get to this point, she notes.
Myth 6: People Only Masturbate When They’re Alone
Reality “Some people masturbate together, and they incorporate masturbation into their sexual repertoires,” says Spadt. Some couples enjoy watching each other masturbate, and some like to masturbate themselves to orgasm after other forms of sexual contact. Mutual masturbation is also a great way to have safe sex and prevent unwanted pregnancy.
Myth 7: Masturbation Will Make You Go Blind
Reality “Many myths about masturbation, such as this one, come from back when people believed sex was only meant for procreation,” says Shuey. Because masturbation isn’t for procreation, it was considered problematic. “People also believed masturbation could lead to insanity, tuberculosis, hairy palms, and death,” she says. “Obviously, none of these things are true.”
Masturbation is a normal physical function. “It’s as natural as going to the bathroom or breathing air,” says Susan Kellogg-Spadt, PhD, the director of female sexual medicine at the Center for Pelvic Medicine in Rosemont, Pennsylvania.
And yet, for some people, there’s still a stigma around masturbation that has led to misinformation and numerous masturbation myths. Read on to learn what’s fact and what’s fiction when it comes to solo sex.
Myth 1: People in Relationships Don’t Masturbate
Reality “People masturbate whether they are in a relationship or single,” says Justine Marie Shuey, PhD, a sexologist in Philadelphia. “Some get jealous when their partners masturbate because they feel it’s cheating or that their partner is masturbating because they aren’t good enough [in bed]. But it’s important to understand that people have different levels of sexual desire — all are totally healthy and normal, and some involve masturbation.”
Myth 2: Excessive Masturbation Can Lead to Erectile Dysfunction
Reality “Erectile dysfunction does not result from masturbation,” Dr. Spadt says. “What can happen with either men or women is you masturbate frequently and become used to a certain touch, whether it’s vibration or your own hand.” Because of this, she says, “You may become habituated to that sensation and find it more difficult to have an orgasm with your partner.”
Myth 3: Masturbation Is Not a Normal Part of Sexual Development
Reality A study published in JAMA Pediatrics that involved more than 800 teenagers ages 14 to 17 found that 74 percent of boys and 48 percent of girls masturbate — and that’s a good thing, according to Dr. Shuey. “It’s totally healthy for people of all ages to masturbate,” she says.
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Myth 4: There Are No Health Benefits of Masturbation
Reality “Masturbation has a number of health benefits,” Shuey says. “They include better sleep, reduced stress and tension, fewer headaches, improved concentration, increased self-esteem, a more youthful appearance, and better fitness.” There are also a number of specific sexual health benefits for women — particularly older women — including less vaginal dryness and pain during sex.
Myth 5: You Can Masturbate Too Much
Reality Masturbation only becomes excessive if it serves as an escape from problems in your relationship, if it begins to affect your health, or if it turns into a substitute for real-life experiences. Additionally, if masturbation causes physical soreness, emotional issues (you can’t think about anything else), problems with your relationship, or habituation issues (when only the type of stimulation you engage in during masturbation will lead to an orgasm), it may be a signal to cut back, Spadt says. But very few people ever get to this point, she notes.
Myth 6: People Only Masturbate When They’re Alone
Reality “Some people masturbate together, and they incorporate masturbation into their sexual repertoires,” says Spadt. Some couples enjoy watching each other masturbate, and some like to masturbate themselves to orgasm after other forms of sexual contact. Mutual masturbation is also a great way to have safe sex and prevent unwanted pregnancy.
Myth 7: Masturbation Will Make You Go Blind
Reality “Many myths about masturbation, such as this one, come from back when people believed sex was only meant for procreation,” says Shuey. Because masturbation isn’t for procreation, it was considered problematic. “People also believed masturbation could lead to insanity, tuberculosis, hairy palms, and death,” she says. “Obviously, none of these things are true.”
Is Sex With Your Partner Getting Boring?
Even in an otherwise healthy relationship, it’s possible for sex to get a little, well, stale. According to a study published in January 2023 in the journal Innovation in Aging, in people over age 40, just 56 percent of heterosexual adults and 52 percent of sexual minority adults (homosexual, bisexual, or other) said they were satisfied or very satisfied with their sex life.
So why are only half of people, regardless of sexual orientation, happy with their sex life? If you’ve just recently, or occasionally, noticed a slump, it may not be cause for alarm. “It's important to remember that you might be going through a phase, whether it's illness, something hormonal, or something in your family or work life — there's a million reasons that your sex life might be impacted, and that doesn't mean that it's always going to be that way,” says Shoshana Bulow, PhD, a psychotherapist and licensed sex therapist in private practice in New York City. If you’ve had so-so or bad sex since the beginning of the relationship and have chosen to stay in it, though, you may want to ask yourself why you’ve been willing to overlook it until now.
A ho-hum sex life may be as simple as not wanting to make your partner feel like they are doing something wrong. “What I've noticed is that when folks come to see me, a lot of times they may be a little fearful of expressing their displeasure about sex with their partner because they don't want to hurt their feelings,” says De-Andrea Blaylock-Solar, LCSW, a certified sex therapist and owner of Sankofa Sex Therapy in St. Louis.
When we learn about the birds and the bees, we probably aren’t taught how to have a frank discussion with our partner about sex and what exactly we want. But being able to do this just takes a little practice — and the right tools.
What Is Spectatoring?
Sexual disconnect is one of the main reasons couples land in sex therapists’ offices. In fact, it happens so frequently that there’s actually a term for it: spectatoring.
“Spectatoring refers to the experience of watching yourself from the third person during sex. From that perspective, we judge ourselves on how we are performing during sex,” says Seneka LaBonde, LMFT, a sexuality therapist and educator at PHIIRST in Philadelphia. “This can be judging the body, specific body parts, or any other perceived inadequacies.”
Many people are not completely happy with their bodies, so if you're a little self-conscious during sex, that's normal. But it can help to put yourself back in the moment to fully enjoy it and share it with your partner, by focusing on touch and what feels good, suggests Dr. Bulow.
When the rest of your relationship is good, is it really worth speaking up about the lack of fireworks you’re feeling in the bedroom?
The answer, simply put, is yes. It’s part of the unique bond you share with your partner.
“In a monogamous relationship, sex is the one intimacy that you can't have with someone else,” says Bulow. “You can travel with someone else, you can confide in someone else, but you're not having sex with someone else.”
Here are seven ways to strengthen your sexual bond with your partner and have better sex.
1. Get to Know Yourself, Intimately
Do you even know what turns you on? Many people haven’t taken the time to figure this out. And if you don’t know, you aren’t going to be able to guide your partner to do it either. “Take time for yourself, to explore your own body, its likes and dislikes,” suggests LaBonde. Self-touch and masturbation can help you determine what you’d like your partner to do, and it can help you take control of your sex life instead of leaving everything up to your partner. “Mostly, we are responsible for our pleasure,” says LaBonde.
2. Quit Faking the Big O
At some point, you may have faked an orgasm to make your partner happy — or because you’re tired and just want to move on from sex to other things on your to-do list. While the occasional fake-out may be understandable, it isn’t a good long-term strategy for your relationship. “Essentially, it's lying to your partner,” says Blaylock-Solar.
And while you think it may be doing your partner a favor, you probably aren’t. “More importantly, you are teaching your partner to stimulate you in ways that don’t work, thus setting up a negative feedback loop that is hard to get out of,” adds LaBonde. “It’s better to talk about your expectations for sex and orgasm before you start.”
Orgasm doesn't have to be the barometer by which we measure sex, notes Blaylock-Solar. “Although orgasms are great, they are not necessary to have a good time.” Instead, think of orgasm sex as just one of the types of sex you and your partner can have. “You can have a lot of pleasurable experiences without orgasm, and it tends to take the pressure off of the situation,” she adds.
3. Speak Up, But Do It Nicely
As children, we all learned that if you can’t say something nice, don’t say anything at all. Which is fine when Great Aunt Gertrude gives you a puce, hand-knitted sweater.
But staying silent doesn’t apply to your bedroom partner; so you’ll need to find a way to speak your mind when it comes to sex — tactfully.
“I really don't like when people say to their partner, ‘Oh, you couldn't make me come.’ Well, first of all, you're responsible for your own orgasm,” says Blaylock-Solar. “But also, it makes it sound like it's a character flaw in your partner that you're not getting what you need, when you may just have to have a conversation about it.”
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Instead, focusing on the positive can be a key way to get through to your partner. Rather than focusing on what they are doing that you don’t like, “Respond to touch that you like positively,” advises LaBonde. “You can also suggest your partner try a new thing — ‘My friend told me about …’ is always a good way in.” Do this from a positive place. “Treat it as something new to try, rather than something they are doing wrong to fix.”
4. Tell — and Show
Even if you wish they could, your partner can’t read your mind. That goes for every aspect of your relationship, especially sex. This goes back to reaffirming the positive. “You can say something like, ‘I really love it when you touch me here, and, I'd love more of that,’” suggests Bulow. You can also show your partner how you like to be touched using your own hands.
Of course, some people can be more sensitive to this than others. “Sometimes people do say things in a really nice way and their partner still feels like their sexual ego gets hurt,” says Bulow.
In that case, you may need to have a more extensive conversation — about how you two can talk about sex. "I think it's reasonable to say, 'We need to talk about how to best have those conversations, because my goal is not to criticize or to hurt you, or to offend you. And I also don't want to feel like I can't tell you how I feel. So how can we do this better?'" says Bulow. This often helps your partner realize this isn't about them doing something wrong.
5. Check in With Your Partner
When you and your partner are both sexually satisfied, it’s bound to help you feel more connected. So once you’ve figured out what you like and how to express this to your partner, make sure they are feeling fulfilled too. All you have to do is ask. “Check in after sex. Be open and nonjudgmental to their desires and interests,” suggests LaBonde. “Speak up for your desires and wants, and advocate for yourself. Encourage your partner to do the same.”
Of course, it may not be easy to hear if your partner feels like something is lacking. “Try to receive what your partner is saying, understanding that it's not necessarily criticism of you as a person but an opportunity for them to express what it is that they're wanting and needing from their sexual experiences,” says Blaylock-Solar.
While some sexual requests may be a hard "no" for one of you, others might be more along the lines of, "I could try it; I can't promise, but I am open to trying." And you two may choose to incorporate something in your sex life even if it isn't one person's favorite, such as something that may seem boring or perhaps too kinky for one partner but feels exciting for the other. "No one should feel pathologized or put down for what they like or what they find sexually fulfilling," says Bulow. "It's important for everyone to feel like their fantasies, their erotic scripts, their thoughts, and their needs are heard and incorporated into their sex life."
6. Let Go of the Fantasy of Spontaneous Sex
To try out your new moves, you’re going to need some time for sex. And while many people think sex can be spontaneous, like in romance novels and erotica, it rarely is. When you’re dating, you’re taking extra care with your appearance, washing your bed sheets, and following other steps in anticipation of sex, Bulow says. That’s far from spontaneous.
One issue may be the way we view sex: In a study published in February 2023 in The Journal of Sex Research, when people assumed that sex has to be spontaneous to be enjoyable, they felt less sexually satisfied with planned sex. But when people believed that planned sex was satisfying, they enjoyed having planned sex just as much as spontaneous sex.
“A sex researcher named Jack Morin stated, 'Routine is the secret, it's not the culprit,’” says Bulow. While it may not sound sexy, carving out a certain night of the week — or whatever frequency and time you and your partner want — can actually help your sex life. A regular date or sex night can help relieve the pressure of figuring out when you’ll have sex in your busy week.
Within that time, you can be spontaneous, like lighting candles in the room, trying out a new massage oil, or anything that might be a turn on for you or your partner. “When we plan for something and think about the details of it, it makes it special,” Bulow adds.
7. It’s Okay if It’s Awkward to Talk About Sex
Some of us are more comfortable talking about sex than others. If having these conversations makes you blush, that’s okay. They are still worth having. “Embrace the awkwardness and know that everyone struggles to talk about these things,” says LaBonde. “Give each other space and grace to miscommunicate and to work through it. It gets easier the more you do it.”
Even in an otherwise healthy relationship, it’s possible for sex to get a little, well, stale. According to a study published in January 2023 in the journal Innovation in Aging, in people over age 40, just 56 percent of heterosexual adults and 52 percent of sexual minority adults (homosexual, bisexual, or other) said they were satisfied or very satisfied with their sex life.
So why are only half of people, regardless of sexual orientation, happy with their sex life? If you’ve just recently, or occasionally, noticed a slump, it may not be cause for alarm. “It's important to remember that you might be going through a phase, whether it's illness, something hormonal, or something in your family or work life — there's a million reasons that your sex life might be impacted, and that doesn't mean that it's always going to be that way,” says Shoshana Bulow, PhD, a psychotherapist and licensed sex therapist in private practice in New York City. If you’ve had so-so or bad sex since the beginning of the relationship and have chosen to stay in it, though, you may want to ask yourself why you’ve been willing to overlook it until now.
A ho-hum sex life may be as simple as not wanting to make your partner feel like they are doing something wrong. “What I've noticed is that when folks come to see me, a lot of times they may be a little fearful of expressing their displeasure about sex with their partner because they don't want to hurt their feelings,” says De-Andrea Blaylock-Solar, LCSW, a certified sex therapist and owner of Sankofa Sex Therapy in St. Louis.
When we learn about the birds and the bees, we probably aren’t taught how to have a frank discussion with our partner about sex and what exactly we want. But being able to do this just takes a little practice — and the right tools.
What Is Spectatoring?
Sexual disconnect is one of the main reasons couples land in sex therapists’ offices. In fact, it happens so frequently that there’s actually a term for it: spectatoring.
“Spectatoring refers to the experience of watching yourself from the third person during sex. From that perspective, we judge ourselves on how we are performing during sex,” says Seneka LaBonde, LMFT, a sexuality therapist and educator at PHIIRST in Philadelphia. “This can be judging the body, specific body parts, or any other perceived inadequacies.”
Many people are not completely happy with their bodies, so if you're a little self-conscious during sex, that's normal. But it can help to put yourself back in the moment to fully enjoy it and share it with your partner, by focusing on touch and what feels good, suggests Dr. Bulow.
When the rest of your relationship is good, is it really worth speaking up about the lack of fireworks you’re feeling in the bedroom?
The answer, simply put, is yes. It’s part of the unique bond you share with your partner.
“In a monogamous relationship, sex is the one intimacy that you can't have with someone else,” says Bulow. “You can travel with someone else, you can confide in someone else, but you're not having sex with someone else.”
Here are seven ways to strengthen your sexual bond with your partner and have better sex.
1. Get to Know Yourself, Intimately
Do you even know what turns you on? Many people haven’t taken the time to figure this out. And if you don’t know, you aren’t going to be able to guide your partner to do it either. “Take time for yourself, to explore your own body, its likes and dislikes,” suggests LaBonde. Self-touch and masturbation can help you determine what you’d like your partner to do, and it can help you take control of your sex life instead of leaving everything up to your partner. “Mostly, we are responsible for our pleasure,” says LaBonde.
2. Quit Faking the Big O
At some point, you may have faked an orgasm to make your partner happy — or because you’re tired and just want to move on from sex to other things on your to-do list. While the occasional fake-out may be understandable, it isn’t a good long-term strategy for your relationship. “Essentially, it's lying to your partner,” says Blaylock-Solar.
And while you think it may be doing your partner a favor, you probably aren’t. “More importantly, you are teaching your partner to stimulate you in ways that don’t work, thus setting up a negative feedback loop that is hard to get out of,” adds LaBonde. “It’s better to talk about your expectations for sex and orgasm before you start.”
Orgasm doesn't have to be the barometer by which we measure sex, notes Blaylock-Solar. “Although orgasms are great, they are not necessary to have a good time.” Instead, think of orgasm sex as just one of the types of sex you and your partner can have. “You can have a lot of pleasurable experiences without orgasm, and it tends to take the pressure off of the situation,” she adds.
3. Speak Up, But Do It Nicely
As children, we all learned that if you can’t say something nice, don’t say anything at all. Which is fine when Great Aunt Gertrude gives you a puce, hand-knitted sweater.
But staying silent doesn’t apply to your bedroom partner; so you’ll need to find a way to speak your mind when it comes to sex — tactfully.
“I really don't like when people say to their partner, ‘Oh, you couldn't make me come.’ Well, first of all, you're responsible for your own orgasm,” says Blaylock-Solar. “But also, it makes it sound like it's a character flaw in your partner that you're not getting what you need, when you may just have to have a conversation about it.”
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Instead, focusing on the positive can be a key way to get through to your partner. Rather than focusing on what they are doing that you don’t like, “Respond to touch that you like positively,” advises LaBonde. “You can also suggest your partner try a new thing — ‘My friend told me about …’ is always a good way in.” Do this from a positive place. “Treat it as something new to try, rather than something they are doing wrong to fix.”
4. Tell — and Show
Even if you wish they could, your partner can’t read your mind. That goes for every aspect of your relationship, especially sex. This goes back to reaffirming the positive. “You can say something like, ‘I really love it when you touch me here, and, I'd love more of that,’” suggests Bulow. You can also show your partner how you like to be touched using your own hands.
Of course, some people can be more sensitive to this than others. “Sometimes people do say things in a really nice way and their partner still feels like their sexual ego gets hurt,” says Bulow.
In that case, you may need to have a more extensive conversation — about how you two can talk about sex. "I think it's reasonable to say, 'We need to talk about how to best have those conversations, because my goal is not to criticize or to hurt you, or to offend you. And I also don't want to feel like I can't tell you how I feel. So how can we do this better?'" says Bulow. This often helps your partner realize this isn't about them doing something wrong.
5. Check in With Your Partner
When you and your partner are both sexually satisfied, it’s bound to help you feel more connected. So once you’ve figured out what you like and how to express this to your partner, make sure they are feeling fulfilled too. All you have to do is ask. “Check in after sex. Be open and nonjudgmental to their desires and interests,” suggests LaBonde. “Speak up for your desires and wants, and advocate for yourself. Encourage your partner to do the same.”
Of course, it may not be easy to hear if your partner feels like something is lacking. “Try to receive what your partner is saying, understanding that it's not necessarily criticism of you as a person but an opportunity for them to express what it is that they're wanting and needing from their sexual experiences,” says Blaylock-Solar.
While some sexual requests may be a hard "no" for one of you, others might be more along the lines of, "I could try it; I can't promise, but I am open to trying." And you two may choose to incorporate something in your sex life even if it isn't one person's favorite, such as something that may seem boring or perhaps too kinky for one partner but feels exciting for the other. "No one should feel pathologized or put down for what they like or what they find sexually fulfilling," says Bulow. "It's important for everyone to feel like their fantasies, their erotic scripts, their thoughts, and their needs are heard and incorporated into their sex life."
6. Let Go of the Fantasy of Spontaneous Sex
To try out your new moves, you’re going to need some time for sex. And while many people think sex can be spontaneous, like in romance novels and erotica, it rarely is. When you’re dating, you’re taking extra care with your appearance, washing your bed sheets, and following other steps in anticipation of sex, Bulow says. That’s far from spontaneous.
One issue may be the way we view sex: In a study published in February 2023 in The Journal of Sex Research, when people assumed that sex has to be spontaneous to be enjoyable, they felt less sexually satisfied with planned sex. But when people believed that planned sex was satisfying, they enjoyed having planned sex just as much as spontaneous sex.
“A sex researcher named Jack Morin stated, 'Routine is the secret, it's not the culprit,’” says Bulow. While it may not sound sexy, carving out a certain night of the week — or whatever frequency and time you and your partner want — can actually help your sex life. A regular date or sex night can help relieve the pressure of figuring out when you’ll have sex in your busy week.
Within that time, you can be spontaneous, like lighting candles in the room, trying out a new massage oil, or anything that might be a turn on for you or your partner. “When we plan for something and think about the details of it, it makes it special,” Bulow adds.
7. It’s Okay if It’s Awkward to Talk About Sex
Some of us are more comfortable talking about sex than others. If having these conversations makes you blush, that’s okay. They are still worth having. “Embrace the awkwardness and know that everyone struggles to talk about these things,” says LaBonde. “Give each other space and grace to miscommunicate and to work through it. It gets easier the more you do it.”
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Proceso de filmación
Demon Slayer: Kimetsu No Yaiba - To the Hashira Training pelicula completa español latino online Demon Slayer: Kimetsu No Yaiba - To the Hashira Training 2024 pelicula completa Subtitulada en espanol. Preproducción: Antes de iniciar el proceso de producción, se requieren etapas de preproducción. Estas etapas incluyen el desarrollo de ideas, la escritura de guiones y la selección del elenco que son fundamentales para el éxito de la película que se producirá.
Producción: La producción es una etapa importante en la realización cinematográfica, donde el equipo de producción debe trabajar en estrecha colaboración con el director de fotografía y el director para tomar la máxima imagen y sonido. Además, la dirección del elenco también es una parte crucial de esta etapa.
Postproducción: El proceso de edición, desarrollo de efectos visuales y adición de elementos de sonido son partes importantes de la etapa de postproducción. Un equipo de editores, desarrolladores de efectos visuales y diseñadores de sonido deben trabajar bien juntos para producir un resultado final óptimo.
Aspectos técnicos de la película
ver Demon Slayer: Kimetsu No Yaiba - To the Hashira Training online pelicula Audio Latino castellano. Cámara: En el mundo del cine, la cámara es una herramienta que no se puede ignorar. Sin una cámara, no se crearán imágenes y los espectadores no podrán disfrutar de los programas existentes. Por lo tanto, al elegir la cámara a utilizar, el cineasta debe prestar gran atención a la calidad de la imagen resultante.
Iluminación: Al crear una atmósfera y una atmósfera que se adapte a la escena, la iluminación tiene un papel muy importante. Esto se debe a que la calidad de la iluminación puede afectar la calidad de la imagen y la atmósfera que desea producir.
Sonido: Para crear la atmósfera adecuada en la película, la calidad del sonido debe estar bien organizada y prestar atención a los elementos de diálogo, efectos de sonido y música. Esto puede ayudar a los espectadores a absorber mejor la historia mostrada.
Música: La presencia de música en una película puede tener un efecto importante en los sentimientos de la audiencia. Al usar la música adecuada, la atmósfera y las emociones que desea mostrar en una escena en particular pueden sentirse cada vez más fuertes.
Efectos visuales: El uso de efectos visuales en las películas proporciona una gran experiencia para la audiencia. En las películas, los efectos visuales utilizados adecuadamente pueden mostrar escenas más espectaculares e impresionantes.
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19:52
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https://www.click4r.com/posts/g/13680505/
9 Sicknesses Triggered by Sex
But can you imagine having to turn down your partner’s advances because having sex would actually make you sick — trigger a piercing headache, flu-like symptoms, or even amnesia? From postcoital depression to postorgasmic illness syndrome, here’s a look at some common (and some unusual) sexual sicknesses.
1. Postorgasmic Illness Syndrome: When the ‘Big O’ Makes You Sick
Have you ever experienced flu-like symptoms like fever, foggy head, painful muscles or joints, fatigue, or problems concentrating right after having sex? You could have postorgasmic illness syndrome (POIS), a condition first identified in 2002 that tends to affect men shortly after ejaculation (it also, rarely, may occur in females).
According to a study, there are indications that POIS is triggered in a man by an autoimmune reaction to his own seminal fluid (in women, it’s associated with tissue around the vagina). If you think POIS could be putting a damper on your sex life, it’s time to talk to a urologist or gynecologist.
2. Exertional Headaches and Orgasmic Headaches
It’s a clichéd excuse when you want to avoid intercourse (“not tonight, dear — I’ve got a headache&rdquo
, but for some people, sex actually triggers head pain. According to the National Headache Foundation (NHF), two types of headaches are associated with sexual activity, especially with orgasm.
In the first type, sexual excitement causes muscle contraction in the head and neck, leading to head pain. Headaches associated with strenuous physical activity, like weight lifting or sexual intercourse, are also known as exertional headaches, according to the NHF. Most exertional headaches are benign, and they are most commonly associated with patients who are prone to migraines, but in some cases they can be a sign of abnormalities in the brain or other diseases. If you think you’ve experienced an exertional headache, see your doctor.
The second type of sex-induced headache has been dubbed an “orgasmic headache.” An orgasmic headache is a very intense, severe vascular headache usually occurring just before orgasm, according to the NHF. The headache can be a response to an increase in blood pressure, and it usually lasts a few minutes (but can last for hours). It occurs more frequently in men than in women and usually strikes those prone to migraines.
3. Postcoital Dysphoria: When Sex Makes You Feel Sad
Feeling glum about a not-so-great sexual encounter is one thing — but in a survey study, one-third of women said they’ve felt depressed even after a perfectly pleasing lovemaking session. Researchers call it postcoital dysphoria, and it affects about 10 percent of women regularly.
Postsex depression is marked by feelings of sadness, anxiety, irritability, or agitation. If you’re regularly sad in the sack, you might want to explore the reasons for your feelings with a therapist, says the obstetrician-gynecologist Paula Bednarek, MD, MPH, an associate professor of obstetrics and gynecology at Oregon Health and Science University in Portland. These emotions could also be related to feeling unequal in your partnership or other relationship issues.
4. Semen Allergies: When You’re Allergic to Sex
Can you be physically allergic to sex? Up to 40,000 women in the United States are believed to have a semen allergy, according to one study. Although this sexual sensitivity is rare, Dr. Bednarek says that semen changes the pH balance in the vagina for some women, resulting in irritation, cervical mucus, hives, and swelling. Your best bet for reducing the symptoms of semen allergy is to use a condom, says Bednarek.
5. TGA: Sex That Actually Blows Your Mind
Have you ever had sex that’s so toe-curlingly fabulous, you can’t think straight? For one woman in Washington, DC, sex with her husband zapped her memory ... literally.
Her memories began to disappear about an hour after intercourse, and doctors diagnosed her with transient global amnesia (TGA) — a sudden, temporary episode of memory loss that affects between 23 and 32 people 50 and older out of 100,000 each year in the United States, according to one article.
When the incident was reported, doctors were a little stumped. That’s because researchers aren’t exactly sure what causes TGA. One study found that patients with TGA tend to have insufficiency of the valves in the jugular vein, which carries deoxygenated blood from the brain to the heart.
Sex isn’t the only trigger — transient global amnesia may also be caused by other physically strenuous activities or high-stress events. Fortunately, people who experience this curious condition usually get their memory back within a few hours, and it’s unlikely to happen again.
https://player.soundon.fm/p/7ee0004f-fab9-4679-8106-78abced40ff0
https://player.soundon.fm/p/b34a678d-5401-4b16-8fa9-62cc480e856b
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https://colab.research.google.com/drive/1vpwN5AFb2kYLwJluNTvJbEwHKhaidyOy?usp=sharing
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6. ‘Honeymoon Disease’: When Sex Causes a UTI
If you’ve ever had a urinary tract infection, you know the symptoms well. There’s the pain when you urinate, the need to go often, and the maddening feeling that you can’t completely empty your bladder.
And some unfortunate females seem to be extra susceptible to getting UTIs, says Bednarek (adult women are 30 times more likely than men to get the infection, found a study).
One thing that increases their risk? There’s a reason why UTIs have been nicknamed “honeymoon disease.” Sexual activity introduces bacteria into a woman’s urinary tract. If you’re plagued with UTIs, try urinating right after sex — this can flush any unwanted bacteria out of your urethra.
7. Yeast Infections: The Itch You Can’t Scratch in Public
Our bodies naturally contain a certain amount of yeast — but if those levels get out of control, you could end up with one big, itchy problem: a yeast infection. “Women’s yeast infections may be triggered by a change in pH from semen or a new lubricant,” Bednarek says. “Hormonal changes also can make women prone to yeast infections.”
A yeast infection isn’t an STD, but it is characterized by some of the same symptoms: itch and irritation, painful sex, and a thick discharge. You can treat it with over-the-counter medications, but if that doesn’t work, check in with your doctor.
8. Bacterial Vaginosis: A Common Conundrum
Your vagina is chock-full of bacteria — some of it is good bacteria (which helps control the bad kind), and some of it is bad. But if the balance of good and bad bacteria gets upset, you could end up with a common vaginal infection known as bacterial vaginosis.
Symptoms of bacterial vaginosis include cervical mucus that may be white or gray in color; cervical mucus with a strong, foul odor; vaginal odor that is particularly strong, with a fishy smell after sex; vaginal itching; and painful or burning urination. It’s not a sexually transmitted disease per se — but it can be caused by sex, and women with multiple partners or a new partner are at higher risk.
Reduce your risk by being in a monogamous relationship, using condoms, avoiding douching, practicing good hygiene, and wearing cotton underwear and pants that fit loosely in the crotch. Untreated bacterial vaginosis can lead to other complications and health risks, so if you think you have it, see your ob-gyn right away; he or she may suggest a prescription medication.
9. Catching a Cold Between the Sheets
Should you still have sex when your honey has a cold? “If you’re close enough to have sex, you’re close enough to be coughed on,” says Bednarek. Sleep with your sneezing, coughing, ailing sweetheart, and you may notice your own set of symptoms (like cough, fever, runny nose, muscle aches, and sore throat) in about a week. Want to stay healthy? Take a rain check!
But can you imagine having to turn down your partner’s advances because having sex would actually make you sick — trigger a piercing headache, flu-like symptoms, or even amnesia? From postcoital depression to postorgasmic illness syndrome, here’s a look at some common (and some unusual) sexual sicknesses.
1. Postorgasmic Illness Syndrome: When the ‘Big O’ Makes You Sick
Have you ever experienced flu-like symptoms like fever, foggy head, painful muscles or joints, fatigue, or problems concentrating right after having sex? You could have postorgasmic illness syndrome (POIS), a condition first identified in 2002 that tends to affect men shortly after ejaculation (it also, rarely, may occur in females).
According to a study, there are indications that POIS is triggered in a man by an autoimmune reaction to his own seminal fluid (in women, it’s associated with tissue around the vagina). If you think POIS could be putting a damper on your sex life, it’s time to talk to a urologist or gynecologist.
2. Exertional Headaches and Orgasmic Headaches
It’s a clichéd excuse when you want to avoid intercourse (“not tonight, dear — I’ve got a headache&rdquo
, but for some people, sex actually triggers head pain. According to the National Headache Foundation (NHF), two types of headaches are associated with sexual activity, especially with orgasm.In the first type, sexual excitement causes muscle contraction in the head and neck, leading to head pain. Headaches associated with strenuous physical activity, like weight lifting or sexual intercourse, are also known as exertional headaches, according to the NHF. Most exertional headaches are benign, and they are most commonly associated with patients who are prone to migraines, but in some cases they can be a sign of abnormalities in the brain or other diseases. If you think you’ve experienced an exertional headache, see your doctor.
The second type of sex-induced headache has been dubbed an “orgasmic headache.” An orgasmic headache is a very intense, severe vascular headache usually occurring just before orgasm, according to the NHF. The headache can be a response to an increase in blood pressure, and it usually lasts a few minutes (but can last for hours). It occurs more frequently in men than in women and usually strikes those prone to migraines.
3. Postcoital Dysphoria: When Sex Makes You Feel Sad
Feeling glum about a not-so-great sexual encounter is one thing — but in a survey study, one-third of women said they’ve felt depressed even after a perfectly pleasing lovemaking session. Researchers call it postcoital dysphoria, and it affects about 10 percent of women regularly.
Postsex depression is marked by feelings of sadness, anxiety, irritability, or agitation. If you’re regularly sad in the sack, you might want to explore the reasons for your feelings with a therapist, says the obstetrician-gynecologist Paula Bednarek, MD, MPH, an associate professor of obstetrics and gynecology at Oregon Health and Science University in Portland. These emotions could also be related to feeling unequal in your partnership or other relationship issues.
4. Semen Allergies: When You’re Allergic to Sex
Can you be physically allergic to sex? Up to 40,000 women in the United States are believed to have a semen allergy, according to one study. Although this sexual sensitivity is rare, Dr. Bednarek says that semen changes the pH balance in the vagina for some women, resulting in irritation, cervical mucus, hives, and swelling. Your best bet for reducing the symptoms of semen allergy is to use a condom, says Bednarek.
5. TGA: Sex That Actually Blows Your Mind
Have you ever had sex that’s so toe-curlingly fabulous, you can’t think straight? For one woman in Washington, DC, sex with her husband zapped her memory ... literally.
Her memories began to disappear about an hour after intercourse, and doctors diagnosed her with transient global amnesia (TGA) — a sudden, temporary episode of memory loss that affects between 23 and 32 people 50 and older out of 100,000 each year in the United States, according to one article.
When the incident was reported, doctors were a little stumped. That’s because researchers aren’t exactly sure what causes TGA. One study found that patients with TGA tend to have insufficiency of the valves in the jugular vein, which carries deoxygenated blood from the brain to the heart.
Sex isn’t the only trigger — transient global amnesia may also be caused by other physically strenuous activities or high-stress events. Fortunately, people who experience this curious condition usually get their memory back within a few hours, and it’s unlikely to happen again.
https://player.soundon.fm/p/7ee0004f-fab9-4679-8106-78abced40ff0
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6. ‘Honeymoon Disease’: When Sex Causes a UTI
If you’ve ever had a urinary tract infection, you know the symptoms well. There’s the pain when you urinate, the need to go often, and the maddening feeling that you can’t completely empty your bladder.
And some unfortunate females seem to be extra susceptible to getting UTIs, says Bednarek (adult women are 30 times more likely than men to get the infection, found a study).
One thing that increases their risk? There’s a reason why UTIs have been nicknamed “honeymoon disease.” Sexual activity introduces bacteria into a woman’s urinary tract. If you’re plagued with UTIs, try urinating right after sex — this can flush any unwanted bacteria out of your urethra.
7. Yeast Infections: The Itch You Can’t Scratch in Public
Our bodies naturally contain a certain amount of yeast — but if those levels get out of control, you could end up with one big, itchy problem: a yeast infection. “Women’s yeast infections may be triggered by a change in pH from semen or a new lubricant,” Bednarek says. “Hormonal changes also can make women prone to yeast infections.”
A yeast infection isn’t an STD, but it is characterized by some of the same symptoms: itch and irritation, painful sex, and a thick discharge. You can treat it with over-the-counter medications, but if that doesn’t work, check in with your doctor.
8. Bacterial Vaginosis: A Common Conundrum
Your vagina is chock-full of bacteria — some of it is good bacteria (which helps control the bad kind), and some of it is bad. But if the balance of good and bad bacteria gets upset, you could end up with a common vaginal infection known as bacterial vaginosis.
Symptoms of bacterial vaginosis include cervical mucus that may be white or gray in color; cervical mucus with a strong, foul odor; vaginal odor that is particularly strong, with a fishy smell after sex; vaginal itching; and painful or burning urination. It’s not a sexually transmitted disease per se — but it can be caused by sex, and women with multiple partners or a new partner are at higher risk.
Reduce your risk by being in a monogamous relationship, using condoms, avoiding douching, practicing good hygiene, and wearing cotton underwear and pants that fit loosely in the crotch. Untreated bacterial vaginosis can lead to other complications and health risks, so if you think you have it, see your ob-gyn right away; he or she may suggest a prescription medication.
9. Catching a Cold Between the Sheets
Should you still have sex when your honey has a cold? “If you’re close enough to have sex, you’re close enough to be coughed on,” says Bednarek. Sleep with your sneezing, coughing, ailing sweetheart, and you may notice your own set of symptoms (like cough, fever, runny nose, muscle aches, and sore throat) in about a week. Want to stay healthy? Take a rain check!
Aid trucks enter Gaza but UN chief says people need
The Rafah crossing point between Egypt and Gaza has finally opened to allow in a trickle of aid for the first time in two weeks, after intense negotiations involving the US, Israel, Egypt and the UN.
The shipment of 20 trucks bringing medical supplies, however, offered very limited relief to Gaza’s 2.3 million population, under fire and with barely anything to eat or drink.
Under the US-brokered agreement, only 20 trucks are being allowed in on Saturday, deliveries from the Egyptian Red Crescent to the Palestinian Red Crescent organisation. Aid officials said they were not expecting a delivery on Sunday, with the next consignment due to be a UN convoy on Monday.
The Israeli government has demanded to see proof that the aid deliveries are not seized or diverted by Hamas, before authorising further deliveries. A UN official said on Saturday that “verification procedures are still under discussion”.
Antony Blinken, the US secretary of state, said: “We have been clear: Hamas must not interfere with the provision of this life-saving assistance.” If that happened, he added, then “as a practical matter it will hinder the international community from being able to provide this aid”.
Aid agencies are also negotiating with Israel to allow fuel, essential for hospital generators and Gaza’s water desalination and pumping system, to be part of the humanitarian convoys.
The UN secretary general, António Guterres, told the peace summit in Cairo: “The people of Gaza need a commitment for much, much more – a continuous delivery of aid to Gaza at the scale that is needed.” He called for a humanitarian ceasefire to rescue Gaza from what he described as a “godawful nightmare”.
On Friday, Guterres visited the Rafah crossing where substantial quantities of humanitarian aid were waiting for the green light to cross into Gaza.
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“There I saw a paradox – a humanitarian catastrophe playing out in real time,” he said. “On the one hand, I saw hundreds of trucks teeming with food and other essential supplies. On the other hand, we know that just across the border, there are 2 million people – without water, food, fuel, electricity and medicine. Children, mothers, the elderly, the sick. Full trucks on one side, empty stomachs on the other.”
The Egyptian president, Abdel Fatah el-Sisi, said the hastily arranged summit aimed to produce a roadmap for humanitarian relief and to revive hopes of Israeli-Palestinian peace.
The summit, in Cairo’s gleaming and grandiose new administrative centre, was attended mostly by Arab and Europe leaders. There was no Israeli delegation and no senior official from the Biden administration. The US was represented by its chargé d’affaires in Cairo, Beth Jones.
At the summit, the Palestinian Authority president, Mahmoud Abbas, reduced to a bystander in the Israel-Hamas conflict, said Palestinians were being forcibly displaced in both Gaza and the West Bank, where harassment from settlers with security force support is forcing increasing numbers of people off their ancestral land.
“We will never leave our land and we’ll stand tall on our land until the end,” Abbas declared.
Tedros Adhanom Ghebreyesus, the director general of the World Health Organization, said on social media that the medical supplies being sent into Gaza “include trauma and chronic disease medicines, and basic essential medicines”.
He called for the protection of humanitarian teams in Gaza and “sustained humanitarian access”.
Twenty lorryloads of supplies is a tiny proportion of the humanitarian aid that used to cross the Rafah border before the current conflict erupted with a Hamas massacre of Israeli civilians on 7 October. The daily average used to be about 500 trucks a day, aid officials said.
Martin Griffiths, the UN’s head of humanitarian affairs and emergency relief, said: “I am confident that this delivery will be the start of a sustainable effort to provide essential supplies – including food, water, medicine and fuel – to the people of Gaza, in a safe, dependable, unconditional and unimpeded manner.
“Two weeks since the start of hostilities, the humanitarian situation in Gaza – already precarious – has reached catastrophic levels. It is critical that aid reaches people in need wherever they are across Gaza, and at the right scale.”
The planned convoys, under the current agreement with Israel, will not include fuel, which is critical for hospital generators and operating water pumps and desalination plants at a time when the water ration at UN shelters is down to one litre a person a day for all purposes, well below international standards for minimal consumption.
Egyptian and US officials first believed a week ago they had a deal with the Israeli government to open Rafah, but Israel insisted on guarantees that the aid consignments would be thoroughly checked to ensure they consisted only of food, water and medical supplies, and that arrangements would be in place inside Gaza for the aid to be distributed without Hamas involvement.
Joe Biden sealed the agreement during his visit to Tel Aviv on Wednesday but it took another three days for the crossing to open, while Egyptian workers repaired bomb damage to the crossing from the Sinai peninsula into Gaza.
Part of the agreement was for hundreds of Palestinian Americans inside Gaza to be able to leave, but there was no sign by Saturday afternoon that any had been able to cross.
“There is no higher priority than the safety of US citizens abroad, and US embassy Cairo teams are poised to assist these US citizens,” Blinken said.
“We are working tirelessly, including with partner and allied nations with citizens in Gaza, to secure their ability to safely depart the conflict area.”
The ActionAid communications and advocacy coordinator, Riham Jafari, said: “We welcome this morning’s aid convoy into Gaza, but it’s clear that what’s being delivered today is barely a drop in the ocean. Before this crisis began, around 500 aid trucks would normally cross the border every day providing a vital lifeline to millions of Gazans who were already facing a humanitarian crisis.
“Aid trucks also did not bring with them the fuel needed to power hospitals, keep ambulances moving, or to pump water from the ground. We’re hearing stories every day of communities coming together to donate whatever fuel they have remaining to keep incubators going for newborns who are in a critical condition. With 2.2 million Gazans facing a humanitarian crisis, we’re urgently calling for a ceasefire and for the opening of humanitarian corridors.”
The Rafah crossing point between Egypt and Gaza has finally opened to allow in a trickle of aid for the first time in two weeks, after intense negotiations involving the US, Israel, Egypt and the UN.
The shipment of 20 trucks bringing medical supplies, however, offered very limited relief to Gaza’s 2.3 million population, under fire and with barely anything to eat or drink.
Under the US-brokered agreement, only 20 trucks are being allowed in on Saturday, deliveries from the Egyptian Red Crescent to the Palestinian Red Crescent organisation. Aid officials said they were not expecting a delivery on Sunday, with the next consignment due to be a UN convoy on Monday.
The Israeli government has demanded to see proof that the aid deliveries are not seized or diverted by Hamas, before authorising further deliveries. A UN official said on Saturday that “verification procedures are still under discussion”.
Antony Blinken, the US secretary of state, said: “We have been clear: Hamas must not interfere with the provision of this life-saving assistance.” If that happened, he added, then “as a practical matter it will hinder the international community from being able to provide this aid”.
Aid agencies are also negotiating with Israel to allow fuel, essential for hospital generators and Gaza’s water desalination and pumping system, to be part of the humanitarian convoys.
The UN secretary general, António Guterres, told the peace summit in Cairo: “The people of Gaza need a commitment for much, much more – a continuous delivery of aid to Gaza at the scale that is needed.” He called for a humanitarian ceasefire to rescue Gaza from what he described as a “godawful nightmare”.
On Friday, Guterres visited the Rafah crossing where substantial quantities of humanitarian aid were waiting for the green light to cross into Gaza.
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“There I saw a paradox – a humanitarian catastrophe playing out in real time,” he said. “On the one hand, I saw hundreds of trucks teeming with food and other essential supplies. On the other hand, we know that just across the border, there are 2 million people – without water, food, fuel, electricity and medicine. Children, mothers, the elderly, the sick. Full trucks on one side, empty stomachs on the other.”
The Egyptian president, Abdel Fatah el-Sisi, said the hastily arranged summit aimed to produce a roadmap for humanitarian relief and to revive hopes of Israeli-Palestinian peace.
The summit, in Cairo’s gleaming and grandiose new administrative centre, was attended mostly by Arab and Europe leaders. There was no Israeli delegation and no senior official from the Biden administration. The US was represented by its chargé d’affaires in Cairo, Beth Jones.
At the summit, the Palestinian Authority president, Mahmoud Abbas, reduced to a bystander in the Israel-Hamas conflict, said Palestinians were being forcibly displaced in both Gaza and the West Bank, where harassment from settlers with security force support is forcing increasing numbers of people off their ancestral land.
“We will never leave our land and we’ll stand tall on our land until the end,” Abbas declared.
Tedros Adhanom Ghebreyesus, the director general of the World Health Organization, said on social media that the medical supplies being sent into Gaza “include trauma and chronic disease medicines, and basic essential medicines”.
He called for the protection of humanitarian teams in Gaza and “sustained humanitarian access”.
Twenty lorryloads of supplies is a tiny proportion of the humanitarian aid that used to cross the Rafah border before the current conflict erupted with a Hamas massacre of Israeli civilians on 7 October. The daily average used to be about 500 trucks a day, aid officials said.
Martin Griffiths, the UN’s head of humanitarian affairs and emergency relief, said: “I am confident that this delivery will be the start of a sustainable effort to provide essential supplies – including food, water, medicine and fuel – to the people of Gaza, in a safe, dependable, unconditional and unimpeded manner.
“Two weeks since the start of hostilities, the humanitarian situation in Gaza – already precarious – has reached catastrophic levels. It is critical that aid reaches people in need wherever they are across Gaza, and at the right scale.”
The planned convoys, under the current agreement with Israel, will not include fuel, which is critical for hospital generators and operating water pumps and desalination plants at a time when the water ration at UN shelters is down to one litre a person a day for all purposes, well below international standards for minimal consumption.
Egyptian and US officials first believed a week ago they had a deal with the Israeli government to open Rafah, but Israel insisted on guarantees that the aid consignments would be thoroughly checked to ensure they consisted only of food, water and medical supplies, and that arrangements would be in place inside Gaza for the aid to be distributed without Hamas involvement.
Joe Biden sealed the agreement during his visit to Tel Aviv on Wednesday but it took another three days for the crossing to open, while Egyptian workers repaired bomb damage to the crossing from the Sinai peninsula into Gaza.
Part of the agreement was for hundreds of Palestinian Americans inside Gaza to be able to leave, but there was no sign by Saturday afternoon that any had been able to cross.
“There is no higher priority than the safety of US citizens abroad, and US embassy Cairo teams are poised to assist these US citizens,” Blinken said.
“We are working tirelessly, including with partner and allied nations with citizens in Gaza, to secure their ability to safely depart the conflict area.”
The ActionAid communications and advocacy coordinator, Riham Jafari, said: “We welcome this morning’s aid convoy into Gaza, but it’s clear that what’s being delivered today is barely a drop in the ocean. Before this crisis began, around 500 aid trucks would normally cross the border every day providing a vital lifeline to millions of Gazans who were already facing a humanitarian crisis.
“Aid trucks also did not bring with them the fuel needed to power hospitals, keep ambulances moving, or to pump water from the ground. We’re hearing stories every day of communities coming together to donate whatever fuel they have remaining to keep incubators going for newborns who are in a critical condition. With 2.2 million Gazans facing a humanitarian crisis, we’re urgently calling for a ceasefire and for the opening of humanitarian corridors.”
La salida de Francia de Níger refleja años de fracaso en sus antiguas colonias
Cuando el presidente francés, Emmanuel Macron, anunció que retiraría al embajador y las tropas de Francia de Níger después de una toma militar del poder, el nuevo régimen acogió con agrado un paso histórico para el país.
"Las fuerzas imperialistas y neocolonialistas ya no son bienvenidas en nuestro territorio nacional", afirmó. “La nueva era de cooperación, basada en el respeto mutuo y la soberanía, ya está en marcha”.
La declaración fue reveladora. Hizo poca referencia a las múltiples amenazas a la seguridad que enfrenta Níger, prefiriendo un lenguaje que evocara la relación histórica de un país africano con su antiguo gobernante colonial y la importancia de ser visto como un socio igualitario.
Macron ha reconocido la historia, a menudo oscura, de Francia en África como una amenaza a sus esfuerzos diplomáticos por ganar amigos e influencia en medio de una competencia de poder más intensa en el continente. Ha tratado de abordar cuestiones individuales, incluida la petición de perdón en Ruanda, una antigua colonia belga cuyo gobierno ha acusado durante mucho tiempo a Francia de complicidad en el asesinato de unos 800.000 ruandeses, en su mayoría tutsis, en 1994. Macron también se ha acercado a líderes de países anglófonos donde París tiene tradicionalmente han tenido menos influencia, como Sudáfrica.
Pero esto no ha impedido un repentino deterioro de la posición de Francia en África, con importantes consecuencias para la seguridad en el continente.
Los líderes de la República Centroafricana recurrieron a Rusia hace cinco años después de decidir que Francia, la antigua potencia colonial, no estaba dispuesta a protegerlos contra los rebeldes. El país sigue siendo desesperadamente pobre y presa de la violencia anárquica, y los extranjeros explotan sus vastos recursos. El grupo Wagner, vinculado al Kremlin, se beneficia de las exportaciones de madera, oro y diamantes, mientras que sus mercenarios reciben grandes sumas de dinero para brutalizar a las poblaciones locales. El último contingente de tropas francesas partió el año pasado.
En Malí, la violencia ha aumentado desde que los regímenes militares tomaron el poder en 2020. El acuerdo alcanzado por los nuevos gobernantes con Wagner obligó a París a poner fin al despliegue de miles de tropas francesas que habían luchado contra los extremistas islamistas y otros insurgentes durante una década. En los últimos dos años, con 1.000 mercenarios Wagner en Mali, las atrocidades se han multiplicado, acelerando un ciclo de retroalimentación negativa de abusos, reclutamiento para grupos yihadistas, más ataques y más abusos.
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En Burkina Faso, de donde se ordenó a las fuerzas francesas que se retiraran después de una toma militar del poder el año pasado, el número de personas asesinadas por la violencia militante islamista casi se ha triplicado en comparación con los 18 meses anteriores. "Esta violencia... pone a Burkina Faso más que nunca al borde del colapso", dijo el Centro Africano de Estudios Estratégicos en un informe reciente.
Ahora las luces de alerta también parpadean en rojo en Níger, alguna vez considerado uno de los estados más estables del Sahel.
Durante el mes posterior a que el ejército de Níger tomó el poder, la violencia vinculada a los extremistas aumentó en más del 40%, según el Armed Conflict Location & Event Data Project. Al menos 29 soldados nigerinos fueron asesinados por yihadistas en la frontera con Mali el fin de semana pasado por más de 100 extremistas que utilizaron explosivos caseros. Fue el segundo ataque de este tipo en una semana.
Francia tenía aproximadamente 1.500 soldados basados en Níger, que se había convertido en un centro central de su campaña de contrainsurgencia en todo el Sahel. Estos proporcionaron capacidades potentes en términos de potencia de fuego y entrenamiento, pero también comunicaciones y recopilación de inteligencia. Esto hace que sea más difícil reemplazar esta presencia.
Sin embargo, las tropas italianas y alemanas permanecen en Níger y los soldados de alto rango que ahora están en el poder en Niamey, la capital, no han pedido que se vayan los 1.000 soldados estadounidenses estacionados allí, ni la evacuación de su carísima base de aviones no tripulados en Agadez.
Los analistas dicen que Estados Unidos, que se muestra reacio a dejar a Níger abierto a la influencia rusa, ha jugado un mejor juego diplomático, construyendo relaciones más duraderas con generales nigerinos clave y negociando con el régimen militar sin etiquetar la toma de poder como un golpe de Estado. La negativa de Francia a reconocer a los nuevos gobernantes de Níger y a apoyar al presidente elegido democráticamente –por más principios que tenga– ha añadido insulto a la herida.
"Puede que no sea una muy buena idea expulsar [a los franceses] de esa manera, pero es perfectamente comprensible que el régimen sintiera que nada cambiaría en su relación con París a menos que dieran ese paso", dijo Olayinka Ajala. experto en África occidental y el Sahel en la Universidad Leeds Beckett.
En toda África, Francia está cosechando ahora las consecuencias de décadas de interferencia interesada y codicia comercial en sus antiguas colonias en un momento de resentimiento generalizado y vocal hacia las naciones occidentales que explotaron el continente durante tanto tiempo.
La ola de ira está siendo exacerbada por la propaganda rusa y es una potente herramienta en manos de los nuevos regímenes militares que buscan legitimar su control del poder después de derrocar a los gobiernos electos, dicen los analistas.
conseguir el apoyo popular que tanto necesitamos”, dijo Ajala.
París sigue sin arrepentirse. “Todo esto terminará muy mal para las juntas en cuestión”, dijo la semana pasada Sébastien Lecornu, ministro de las Fuerzas Armadas francesas. "Es su fracaso".
4 Best Online Sex Therapy Programs in 2023
This content is researched and written independently of the views or opinions of Everyday Health's editorial team. Everyday Health may earn a commission from purchases of featured products in this article.
Are you looking for help managing sexual issues but prefer a virtual option? Online sex therapy may be able to help. Sex therapy is a specialized type of therapy that can help you navigate many sexual concerns:
Performance insecurity
Intimacy issues
Sexual incompatibility
Difficulty experiencing orgasm
Compulsive sexual behavior
Seeking a therapist who specializes in sex therapy to address these concerns, or any issues you may have relating to sex, can help promote sexual health. It’s generally quick and easy to schedule an online sex therapy session, and you may also feel more comfortable talking about intimate issues with your phone or laptop as a buffer. Although research into the efficacy of online sex therapy is limited, an opinion statement published in April 2020 in the Journal of Sexual Medicine says that online treatment interventions can be a good way to improve overall sexual health.
Top Picks for Online Sex Therapy Platforms in 2023
Most Qualified Online Sex Therapy: Couples Therapy Inc.
Most Convenient Online Sex Therapy: ReGain
Best Online Sex Therapy for the LGBTQ+ Community: Modern Intimacy
Best Online Sex-Positive Therapy: The Center for Mental
Why You Can Trust Us
We independently investigate and recommend products we believe enrich the lives of our readers and meet their specific needs. We’ve spent many hours carrying out in-depth research on online therapy providers. You can trust our review because we did the legwork for you in these specific ways:
Engaged in ongoing independent research
Contacted brands’ customer service teams to ask questions and gauge responsiveness
Became customers of online sex therapy providers ourselves
Reviewed academic research into the efficacy of online therapy versus in-person therapy
Read verified customer reviews from trusted third parties such as the Better Business Bureau and Consumer Reports
Learn more about how we researched and evaluated the best online therapy brands via the methodology page.
Couples Therapy Inc.
Couples Therapy Inc. is a small team of more than two dozen highly trained clinicians, including marriage and family therapists, clinical psychologists, and two certified sex therapists. Therapy is conducted via a privacy-compliant platform to ensure confidentiality.
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Price Begins at $159 per 55-minute session
Insurance Not accepted
Session format Video
Therapy type Individual and couples
Counselor certification Licensed and accredited psychologists and psychiatrists, licensed marriage and family therapists, and licensed clinical social workers who specialize in sex therapy; AASECT-certified sex therapists on staff
Pros
Certified sex therapists
Resources that include a free online course for self-guided relationship help and e-books available for immediate download
Cons
High price
Limited number of certified sex therapists
While the company as a whole is committed to healing intimate relationships, Couples Therapy Inc. sex therapy services are specifically designed to help couples and individuals identify and understand sexual health issues and develop a treatment plan with appropriate goals and
While the company as a whole is committed to healing intimate relationships, Couples Therapy Inc. sex therapy services are specifically designed to help couples and individuals identify and understand sexual health issues and develop a treatment plan with appropriate goals and solutions.
The greatest benefit of online sex therapy at Couples Therapy Inc. is the experience and qualifications of its sex therapists. In most states, anybody can say they’re a sex therapist without being certified in sex therapy. To offer sex therapy, therapists must still be licensed mental health professionals (such as a psychologist, social worker, or marriage and family counselor), but they don’t need a specific sex therapy certification. That’s why it’s important to note that Couples Therapy Inc. sex therapists are certified by the American Association of Sex Educators, Counselors, and Therapists (AASECT), which is the gold standard in sex therapy certification. And all Couples Therapy Inc. therapists have training in discernment counseling, a mode of therapy that aims to give people more clarity when considering the future of their relationship, according to the Family Institute at Northwestern University and The Gottman Institute.
Another benefit is the ability to request a no-obligation, virtual meet-and-greet session before formally beginning therapy. This gives you a chance to discuss the services you’re seeking.
On the downside, having only two certified sex therapists on staff could lead to scheduling issues. And since mental health providers need to be licensed in each client’s place of residence, you won’t be able to use a Couples Therapy Inc. sex therapist unless you live where they’re licensed: Arizona, California, the District of Columbia, Florida, Hawaii, Maryland, Massachusetts, New Jersey, Pennsylvania, and Virginia.
ReGain focuses on couples therapy, with both partners sharing a joint account so they can communicate with their counselor. But ReGain doesn’t offer dedicated sex therapy and has no AASECT-certified sex therapists on staff. However, in most states, therapists can offer sex therapy without being a certified sex therapist.
Technically, ReGain is a relationship therapy platform, but it can be a good fit for an individual or couple looking to address sexual and romantic concerns. In fact, the platform reports that “improving our sex and intimacy” is the second-most common reason that users sign up with ReGain, behind only “improving our communication,” according to a questionnaire ReGain sent its users. Also, ReGain offers lower prices than any other provider on this list. So although there are no certified sex therapists on staff, you can still address sexual and romantic issues with a therapist who specializes in sex therapy (but is not formally certified) for a lower price than working with a certified sex therapist.
To begin, you — with or without your partner — will answer a few questions that will match you with the right therapist. You’ll also choose a nickname that will identify you in the system, making this a more confidential, discreet service than other providers on this list. The questionnaire includes an option for inviting your partner, but you can also invite them later after you’ve matched with a therapist. This matching process is completed by a computer and can take anywhere from a few hours up to a few days, depending on therapist availability. Your subscription will begin once you’ve been matched and includes unlimited messaging. Live sessions are conducted over the phone or through video.
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You and your partner will have a dedicated online space to write about yourself, your relationship, and the sexual health issues for which you’ve sought counseling. This kind of messaging is at your convenience, and you’ll be notified when your therapist has responded. The convenient on-demand chat option is why we named ReGain the most convenient online sex therapy — you get to communicate with your therapist when it’s easy for you.
You also have the option of scheduling live sessions with your therapist via video or phone. You can join on one device with your partner or via three-way chat from separate devices and locations.
ReGain doesn’t take insurance, but it’s still a good idea to check with your provider about the possibility of reimbursements for online counseling.
Daytrips to embark on from Bodrum
While the Bodrum peninsula is certainly grand with a wide variety of regions and activities in its own right, sometimes it can be fun to escape the hustle and bustle of this booming holiday region and discover some of the nearby sites for a refreshing getaway and an entirely different experience.
Thus, I have prepared a number of varied day trip itineraries that are easily doable from Bodrum as a base.
Check out these five-day trip adventures to take from Bodrum:
Bodrum to Datça
A 105-minute boat trip away from Bodrum’s center will take you to Datça, an extremely pleasant town and lesser-developed region that lies at the tip of the Datça peninsula. While Datça is also reachable by road, at a nearly 3.5-hour drive, for a day trip it makes much more sense to take the ferryboat across. Admittedly, the ferry boat fee is surprisingly costly, and even more so if you board with a car, TL 385 ($15) per person, TL 1,300 ($48) per car, it can be well worth it to discover the quaint town, spectacular beaches and stunning ancient ruins of Knidos. The ferryboat docks in Karaköy, which is less than 10 kilometers (6 miles) from the main port area of town with old Datça, an area of preserved stone houses, cobbled streets and boutique cafes and shops along the way.
The earliest ferry sets sail at 9 a.m. from Bodrum with the latest return being at 6 p.m., which allows for ample time to discover the region. While having a car will make getting around to all of the different destinations possible in Datça, the town’s minibus service also runs to everywhere you most likely would want to go, with the center of Datça being the base point for each different route. While the town is certainly cute and is set along the circumference of the seashore, swimming in any of the many “bükü(s),” from Ovabükü and Hayitbükü to Palamutbükü, will be your best bet for a beautiful and serene swimming experience coupled by a rustic and authentic seafood lunch. These special swimming spots, which are truly the essence of Datça, lie on the route to the ancient site of Knidos, which all told is an approximate hour's drive from town, making the two activities the perfect combo for a day trip getaway, especially as Knidos will be hot at this time of the year.
To Bafa, Didim
At a distance of 80 kilometers from the center of Bodrum, Bafa Lake is a spectacular and ancient site with unique rock formations, flora and fauna that feels like a world away. With a history spanning back 8,000 years, Kapıkırı is the main town from which to explore the region, which is also an opportune spot for bouldering its otherworldly granite and gneiss boulders equipped with cave drawings. A truly special spot for photographers and birdwatchers alike, in addition to the ancient sites of Herakleia and Latmos, nearby is the Seven Monastery (Yediler Manastırı) all of which warrant a visit.
While there certainly is enough to see to while away the day in the Bafa and Mount Latmos region, adventurous souls may want to head out to Didim’s ancient Miletus ancient theater or head straight to the beach of Altinkum at Didim and then stop at the Temple of Apollon before heading the extra hour drive back to Bodrum.
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To Mazı, Akbük
A wonderful yet windy drive from Bodrum along the town’s southern coast will take you through Mumcular first and then on to Mazı and Çökertme and once you pass Ören, you end up in the beautiful bay of Akbük. If you time the trip on a Friday, then you can also visit the very traditional farmers markets that are held in Mumcular and Mazı. Not only will the produce most likely be less expensive but there are also a variety of different regional specialties and textiles that tend to be on offer. You will need a car for this excursion, but driving the coastal road is a trip in itself and offers the opportunity to stop in Mazı or Çökertme for a traditional fish lunch.
The final destination of Akbuk, which makes the entire distance nearly 90 kilometers from the center of Bodrum, also has a number of varied beach clubs with restaurants where you can lay out and enjoy this quiet and pristine cove.
https://vocus.cc/article/65089d96fd897800012be5d2
https://ibusinessday.com/daytrips-to-embark-on-from-bodrum/
https://techplanet.today/post/daytrips-to-embark-on-from-bodrum
To Uyku Vadisi, Iassos
Located in the Gökçeler Canyon, Uyku Vadisi (Sleep Valley) has dozens of caves and waterfalls as well as cafes and restaurants set in what feels like the heart of a forest. A welcome respite from the sweltering summer heat in Bodrum, this precious slice of nature is less than 45 kilometers away from the town center. For a super special treat, tack on a visit to İncirliin Mağarası, the only show cave in the region that is just four kilometers away. From there, a 30-minute drive brings you to Iassos, aka Kıyıkışlacık, which is a small seaside town, with a handful of restaurants that houses the ancient site of Lassos, a Carian city that dates back 5,000 years. As part of the archaeological site, you can also visit the open-air Lassos Fish Bazaar Museum. The site offers spectacular views of the sunset and you can cap off the day with a seafood dinner at any of the nearby restaurants.
To Greek Islands
Taking a day trip to a Greek island is surprisingly easy when based in Bodrum as well as in a number of other Turkish port towns such as Ayvalık, Çeşme, Marmaris and Fethiye. Bodrum, however, just so happens to have the most options of islands to visit and the quickest traveling time.
A boat from the town of Bodrum proper will get you to Kos in just 20 minutes with one of the express ferries that take off as early as 8:30 a.m. and have a return boat trip from Kos to Bodrum setting sail at 6 p.m. The Bodrum peninsula also has a second port in Turgutreis that has ferries servicing the Dodecanese islands of Kalymnos (a 45-minute journey) and Leros (a one-hour trip), making for a total of three different Greek isles that can be visited for the day. Keep in mind, however, that while ferries generally run between Bodrum and Kos year-round, the ferry services to Leros and Kalymnos will come to a halt toward the end of September. The cost of visiting Kos is also significantly less with tickets costing approximately 25 euros ($27) round trip, whereas boat trips to Kalymnos and Leros can be upwards of 75 euros both ways.
6 Healthy Habits to Improve Your Sex Life
Healthy habits and lifestyle changes can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.
Quit Smoking
The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage – thus smoking can have a negative effect on your sex life. But there is something you can do about it: Quitting smoking can improve your sex life and increase low libido.
Exercise
Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections.
Exercise can also increase levels of sex hormones as well as endorphins, help women feel better, and improve body image, according to Jennifer Berman, MD, a urologist and expert in female sexual medicine and director of The Berman Women’s Wellness Center in Beverly Hills, Calif.
Reduce Stress
Stress management techniques such as meditation and yoga can also help improve your sex life. “Stress is a silent killer — worse in some ways than heart disease or even cancer,” says Dr. Berman.
“It’s self-induced, it ages your body, and is gradual.” Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones. “Healing hormones are released during meditation,” says Berman.
Get More Sleep
Lack of sleep has been linked to erectile dysfunction and female sexual response problems. As with stress reduction methods, beneficial hormones are released during sleep, says Berman. “If sleep is interrupted by apnea, stress, medication, and so on, that affects brain chemistry as well as mood.” Getting enough rest can help increase your libido and improve your sex life.
Limit Alcohol Consumption
In moderation, red wine and other alcohol may have some benefits. Drinking can be liberating, and some alcohol (like red wine) contains flavonoids, which may help protect against certain diseases like heart disease and some cancers. But in excess, alcohol is a drug that is a depressant. And it can exacerbate anxiety, says Berman. Keeping alcohol consumption to a moderate level is recommended. This means one drink a day for women, two for men.
Consume Less Caffeine
Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. But there is some evidence that chocolate, which contains some caffeine, can have a positive effect on libido. While there is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so keeping consumption to moderate levels may be the best practice when it comes to libido and a healthy sex life.
Eat Healthfully
Eating a diet rich in colorful, antioxidant-rich fruits and vegetables is great for good overall health, which in turn can help increase your libido and improve your sex life. The Mediterranean Diet, based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health, says Berman.
She adds that supplements such as a multivitamin and antioxidants like CoQ10 and lycopene (which is thought to help prevent prostate cancer) may also help boost libido. Be sure to talk to your doctor about any supplements so you can find the best choices for you.
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6 Healthy Habits to Improve Your Sex Life
Healthy habits and lifestyle changes can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.
Quit Smoking
The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage – thus smoking can have a negative effect on your sex life. But there is something you can do about it: Quitting smoking can improve your sex life and increase low libido.
Exercise
Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections.
Exercise can also increase levels of sex hormones as well as endorphins, help women feel better, and improve body image, according to Jennifer Berman, MD, a urologist and expert in female sexual medicine and director of The Berman Women’s Wellness Center in Beverly Hills, Calif.
Reduce Stress
Stress management techniques such as meditation and yoga can also help improve your sex life. “Stress is a silent killer — worse in some ways than heart disease or even cancer,” says Dr. Berman.
“It’s self-induced, it ages your body, and is gradual.” Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones. “Healing hormones are released during meditation,” says Berman.
Get More Sleep
Lack of sleep has been linked to erectile dysfunction and female sexual response problems. As with stress reduction methods, beneficial hormones are released during sleep, says Berman. “If sleep is interrupted by apnea, stress, medication, and so on, that affects brain chemistry as well as mood.” Getting enough rest can help increase your libido and improve your sex life.
Limit Alcohol Consumption
In moderation, red wine and other alcohol may have some benefits. Drinking can be liberating, and some alcohol (like red wine) contains flavonoids, which may help protect against certain diseases like heart disease and some cancers. But in excess, alcohol is a drug that is a depressant. And it can exacerbate anxiety, says Berman. Keeping alcohol consumption to a moderate level is recommended. This means one drink a day for women, two for men.
https://vocus.cc/article/6507d2c1fd897800019b7a14
https://ibusinessday.com/6-healthy-habits-to-improve-your-sex-life/
https://techplanet.today/post/6-healthy-habits-to-improve-your-sex-life
Consume Less Caffeine
Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. But there is some evidence that chocolate, which contains some caffeine, can have a positive effect on libido. While there is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so keeping consumption to moderate levels may be the best practice when it comes to libido and a healthy sex life.
Eat Healthfully
Eating a diet rich in colorful, antioxidant-rich fruits and vegetables is great for good overall health, which in turn can help increase your libido and improve your sex life. The Mediterranean Diet, based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health, says Berman.
She adds that supplements such as a multivitamin and antioxidants like CoQ10 and lycopene (which is thought to help prevent prostate cancer) may also help boost libido. Be sure to talk to your doctor about any supplements so you can find the best choices for you.
08:34
6 Surprising Sex Hazards
6 Surprising Sex Hazards
When a Good Time Goes Bad
Sex is great for your health — it can lower your blood pressure, improve sleep, and boost your immune system. But doing the deed also has its risks.
Here are six potential sexual hazards and tips to avoid them.
1. Penis Fracture
Can men “break” their penises even though there are no bones in the penis? Absolutely. A penial fracture occurs when the erect penis is suddenly bent, causing a tear in the tunica albuginea membrane. This membrane surrounds the core of the penis — the area responsible for erection — and if it tears, blood leaks out to the surrounding tissue. Men who experience a penial fracture will hear a cracking sound followed by severe pain, swelling, and dark bruising of the penis.
This injury usually occurs among men who are participating in vigorous sex and in some cases, aggressive masturbation. However, a penial fracture can occur anytime the penis is thrust against a solid surface like the perineum — the area between the anus and the scrotum in men and the area between the anus and the vulva in women.
If you do experience a penial fracture, seek immediate medical attention. Your doctor can usually detect a fracture with a physical exam and surgery is usually recommended. If left untreated, a penial fracture can result in erectile dysfunction and deformity.
2. Vaginal Cuts and Tears
Women who are sexually active usually experience a vaginal cut or tear at least once in their lives. These lacerations can make sex uncomfortable or painful, but they usually aren’t serious.
Vaginal dryness is the most common cause of vaginal cuts and tears. Whether you’re experiencing vaginal dryness because of insufficient arousal, hormone changes, or stress, there are ways to relieve dryness:
Use lubricants. Bring a bottle of water-based lubricant into the bedroom to relieve dryness. Be sure to check out the label beforehand as some ingredients like glycerin or lidocaine can cause irritation or discomfort. Here are six other things you should know about lubricants.
Change positions. Woman-on-top is the best position to reduce the risk of vaginal tears.
Don’t forget foreplay. Engaging in foreplay before intercourse can help you lubricate on your own, preventing tears.
If the cuts are substantial, don’t stop bleeding, or become infected, see your doctor immediately.
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3. Urinary Tract Infections
Sex is a common cause of urinary tract infections (UTIs) in women. During sex, bacteria from the genital area and anus can enter a woman’s urethra, bladder, or kidneys causing UTI symptoms like frequent and painful urination, low back pain, and abdominal pain. Prevent sex-related UTIs by practicing these tips:
Urinate before and after sex. This clears your urethra of bacteria and relieves bladder pressure. Be sure to empty your entire bladder each time you visit the bathroom.
Wash your hands before and after sex, and after contact with the rectum.
Drink lots of fluids. Upping your fluid intake, especially water, can help flush out any bacteria by diluting your urine and promoting frequent urination.
4. Sexual Headaches
Headaches caused by sexual activity aren’t usually cause for concern, but sometimes they can signal serious health problems like low blood pressure, brain tumor, or bleeding into the brain.
Sexual headaches occur in both men and women typically before or during an orgasm, or immediately following sex. These headaches can feel like a sudden throbbing pain, or a dull ache that slowly builds as sex intensifies.
Consult your doctor if it’s the first time you’ve experienced this type of headache, or if it’s accompanied by other symptoms such as stiff neck, vomiting, confusion, or trouble with coordination.
https://vocus.cc/article/65068d30fd897800018e4ccb
https://ibusinessday.com/6-surprising-sex-hazards/
https://techplanet.today/post/6-surprising-sex-hazards
5. Heart Attack
Vigorous sexual activity nearly triples a person’s heart attack risk in the hours immediately afterward, especially if the person isn’t very active, according to a 2011 analysis published in the Journal of the American Medical Association.
While vigorous sex can trigger a heart attack in otherwise inactive people, it doesn’t happen very often. Here are some red flags to watch for:
Chest pain that lasts a few minutes, or goes away and then returns. The pain’s severity varies and may feel like severe pressure, squeezing, or fullness in the chest area.
Shortness of breath that appears around the same time as the pain, or before the pain starts.
Irregular or racing heartbeat, also known as heart palpitations.
Other signs may include fatigue, nausea, back or stomach pain, and light-headedness.
6. Stroke
Sex will rarely cause a stroke, unless you have other risk factors such as a minor heart defect called a patent foramen ovale (PFO). Typically a PFO does not cause symptoms or complications, but stroke during sex can occur in people with PFO. The link between PFO and stroke is still unclear, and research is ongoing. According to the Cleveland Clinic, less than one percent of people with PFO have a stroke.
4 Ways to Spice Up Your Sex Life With Foreplay
"Quickies" can be a fun and spontaneous treat, but couples who continuously skip foreplay are passing up a great way to connect emotionally and physically. “Foreplay is critical, elemental, and absolutely necessary,” says Pepper Schwartz, PhD, endowed professor at the University of Minnesota and sexual health expert and researcher.
While foreplay is essential, Schwartz says the term needs to be reframed. “The whole idea of foreplay is antiquated in the sense that it assumes that the real play is elsewhere. [That] this is just sort of priming the pump, as opposed to an integral part of making love,” she says.
That said, foreplay can bring couples closer whether it serves as the starting line or the destination. Read on to discover the physical and emotional benefits of foreplay, plus how to incorporate more of it into your sexual routine.
The Perks of Foreplay
Doing anything that's sexually arousing can help lubricate your vagina or help you maintain an erection. For people with penises, foreplay can extend an erection and even prevent premature ejaculation, according to StatPearls.
When aroused, the female body pulls the uterus up, lengthening the vagina. Called uterine tenting, this process also creates a little bit of a pool area for semen, per a review. “It's part of the reproductive sophistication of our machinery,” Dr. Schwartz says. And as those muscles relax, the nerve endings start to get stimulated, according to Midwifery and Sexuality, paving the way for a more pleasurable experience.
https://vocus.cc/article/64f92098fd897800019ddeed
https://ibusinessday.com/4-ways-to-spice-up-your-sex-life-with-foreplay/
https://techplanet.today/post/4-ways-to-spice-up-your-sex-life-with-foreplay
“When we open our minds to experiencing different types of pleasure, including kissing, touching, rubbing, and oral sex, we allow our minds and bodies many different ways of building intimacy and pleasure,” says Lyndsey Harper, MD, clinical assistant professor of obstetrics and gynecology at Texas A&M School of Medicine in Bryan, Texas.
Tell Your Partner What You Want
If you want more action in bed, you have to let your partner know what you want. But talking about sex can be easier said than done for some. “Sexual communication can sometimes be difficult because most of us have not had adequate education or modeling of how to have these types of conversations,” Dr. Harper says.
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http://snaplant.com/question/four-of-the-biggest-hollywood-stars-3/
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https://beterhbo.ning.com/profiles/blogs/4-ways-to-spice-up-your-sex-life-with-foreplay
Harper recommends two sentence starters to try when expressing sexual desire to your partner:
"I want you to ..."
"It feels so good when you ..."
If it makes you more comfortable, you can bring up your sexual needs outside of the bedroom, Harper says. If you don’t know how to bring it up, she suggests starting the conversation with something like, "Our sex life is really important, and I'd love for us to feel open talking about things. Would it be okay for me to share with you some things I really like?"
Communication comfort is closely linked to trust, says Schwartz. To experience true intimacy and fun foreplay, trusting each other is essential, especially since our needs constantly change. “You've got to be able to express all those things to deal with today's body, which was not yesterday's body and might not be tomorrow's,” Schwartz says.
“You're creating a choreography that is unique between the two of you. You are specific lovers to each other, and it's your dance that you have to create. That requires honesty and communication,” Schwartz says.
4 Ways to Turn Up the Heat
Foreplay is just that: play. You and your partner can play however you want. “Generally speaking, it takes about 20 minutes of arousal for women to become fully lubricated and ready for penetrative sex. However, it is best to abolish the idea of “foreplay” and the “main event” of penetrative sex and work together with your partner to create a fun and intimate sexual life together where everyone's needs are being met,” Harper says.
Your foreplay can be the main event itself! As long as you both enjoy yourselves and connect emotionally, foreplay can be a fun appetizer or entree. Whether you want to get your minds and bodies warmed up for sex, or just have some fun together, Schwartz suggests these ways to incorporate foreplay into your routine:
1. Take Your Time With Touch
Caress your partner's face, run your fingers through their hair, and gently touch the insides of their arms, stomach, and thighs. Rub against each other or lightly tickle — whatever feels good.
2. Talk Dirty
Say what you're feeling, what you want your partner to do, and what you're thinking. Get as explicit as you’re both comfortable with.
3. Be a Cheerleader
We’re not talking about a sexy costume here, although if you both want to try that, go for it! Cheer on your partner for what they’re doing well. Make them feel like a great lover, and their confidence will make both your experiences richer.
4. Use All 5 Senses
Give each other back, foot, or full body massages with an oil or lotion. Pour chocolate, whipped cream, or other tasty delights on your partner's skin, and take your time licking it off. Shop for perfume or cologne together for a scent that enhances your encounter even more.
Italy provides free late-night cab rides to prevent drunk driving
Italy aims to curb rising fatal traffic accidents by offering free taxi rides in front of clubs and similar venues to prevent drunk driving.
The trial project, launched last weekend outside discos and clubs in six Italian cities, offers free taxi rides to party-goers as a measure to prevent them from driving under the influence of alcohol.
The initiative is being implemented across a few regions, from southern Puglia to northern Veneto, and is slated to continue until mid-September.
The project is based on asking individuals, who seem particularly inebriated when they exit clubs, to undergo an alcohol test. If the test shows that their alcohol levels exceed the legal limit, a taxi or a shuttle will be called to provide them with a safe ride home.
The scheme has been pushed by the right-wing League leader and Deputy Prime Minister Matteo Salvini, who is Italy's transport minister and has been active in campaigns to prevent drunk driving and ensure security on Italian streets.
The initiative, however, has been widely criticized by the left-wing opposition and associations representing the victims of car accidents.
Critics have suggested that the scheme risks rewarding excessive alcohol consumption among youths, while some citizens complained that their taxes would contribute to funding this kind of transport.
The proposal was supported by several night entertainment venue associations across Italy.
On X, formerly Twitter, Salvini defended the initiative, saying that "to stop the slaughter, we need to involve everyone in terms of prevention."
According to data from Italy's Carabinieri police published by the European Transport Safety Council, in 2019 around 8.7% of the 58,872 road collisions with injuries reported in Italy involved at least one driver under the influence of alcohol.
Italy provides free late-night cab rides to prevent drunk driving
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https://groups.google.com/g/megalodn-2-la-fosa-2023-online-gratis-en-espaol-y-latino-hd/c/oVj2lwLUDKw
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https://beterhbo.ning.com/profiles/blogs/buny-girl
https://open.firstory.me/user/cllhwlpkp01bb01xthcivf20w/
https://vocus.cc/article/64e0a02afd89780001298215
https://ibusinessday.com/italy-provides-free-late-night-cab-rides-to-prevent-drunk-driving/
Italy aims to curb rising fatal traffic accidents by offering free taxi rides in front of clubs and similar venues to prevent drunk driving.
The trial project, launched last weekend outside discos and clubs in six Italian cities, offers free taxi rides to party-goers as a measure to prevent them from driving under the influence of alcohol.
The initiative is being implemented across a few regions, from southern Puglia to northern Veneto, and is slated to continue until mid-September.
The project is based on asking individuals, who seem particularly inebriated when they exit clubs, to undergo an alcohol test. If the test shows that their alcohol levels exceed the legal limit, a taxi or a shuttle will be called to provide them with a safe ride home.
The scheme has been pushed by the right-wing League leader and Deputy Prime Minister Matteo Salvini, who is Italy's transport minister and has been active in campaigns to prevent drunk driving and ensure security on Italian streets.
The initiative, however, has been widely criticized by the left-wing opposition and associations representing the victims of car accidents.
Critics have suggested that the scheme risks rewarding excessive alcohol consumption among youths, while some citizens complained that their taxes would contribute to funding this kind of transport.
The proposal was supported by several night entertainment venue associations across Italy.
On X, formerly Twitter, Salvini defended the initiative, saying that "to stop the slaughter, we need to involve everyone in terms of prevention."
According to data from Italy's Carabinieri police published by the European Transport Safety Council, in 2019 around 8.7% of the 58,872 road collisions with injuries reported in Italy involved at least one driver under the influence of alcohol.
Italy aims to curb rising fatal traffic accidents by offering free taxi rides in front of clubs and similar venues to prevent drunk driving.
The trial project, launched last weekend outside discos and clubs in six Italian cities, offers free taxi rides to party-goers as a measure to prevent them from driving under the influence of alcohol.
The initiative is being implemented across a few regions, from southern Puglia to northern Veneto, and is slated to continue until mid-September.
The project is based on asking individuals, who seem particularly inebriated when they exit clubs, to undergo an alcohol test. If the test shows that their alcohol levels exceed the legal limit, a taxi or a shuttle will be called to provide them with a safe ride home.
The scheme has been pushed by the right-wing League leader and Deputy Prime Minister Matteo Salvini, who is Italy's transport minister and has been active in campaigns to prevent drunk driving and ensure security on Italian streets.
The initiative, however, has been widely criticized by the left-wing opposition and associations representing the victims of car accidents.
Critics have suggested that the scheme risks rewarding excessive alcohol consumption among youths, while some citizens complained that their taxes would contribute to funding this kind of transport.
The proposal was supported by several night entertainment venue associations across Italy.
On X, formerly Twitter, Salvini defended the initiative, saying that "to stop the slaughter, we need to involve everyone in terms of prevention."
According to data from Italy's Carabinieri police published by the European Transport Safety Council, in 2019 around 8.7% of the 58,872 road collisions with injuries reported in Italy involved at least one driver under the influence of alcohol.
Italy provides free late-night cab rides to prevent drunk driving
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https://groups.google.com/g/ver-ltimo-viaje-del-demeter-2023-pelcula-completa-espaol/c/gGh-e6gGY9s
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https://groups.google.com/g/ver-de-perdidos-a-ro-2023-pelcula-completa-espaol/c/qQv1EoDD5cE
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https://www.deviantart.com/ebegngamuk/journal/bakwan-977882339
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https://ebeg.cookpad-blog.jp/articles/1112085
https://pastelink.net/jvw06uwk
https://www.pixiv.net/en/artworks/110977386
http://snaplant.com/question/bakwan/
https://stoneforce.copiny.com/question/details/id/768830
http://playit4ward-sanantonio.ning.com/photo/albums/buny-girl
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https://beterhbo.ning.com/profiles/blogs/buny-girl
https://open.firstory.me/user/cllhwlpkp01bb01xthcivf20w/
https://vocus.cc/article/64e0a02afd89780001298215
https://ibusinessday.com/italy-provides-free-late-night-cab-rides-to-prevent-drunk-driving/
Italy aims to curb rising fatal traffic accidents by offering free taxi rides in front of clubs and similar venues to prevent drunk driving.
The trial project, launched last weekend outside discos and clubs in six Italian cities, offers free taxi rides to party-goers as a measure to prevent them from driving under the influence of alcohol.
The initiative is being implemented across a few regions, from southern Puglia to northern Veneto, and is slated to continue until mid-September.
The project is based on asking individuals, who seem particularly inebriated when they exit clubs, to undergo an alcohol test. If the test shows that their alcohol levels exceed the legal limit, a taxi or a shuttle will be called to provide them with a safe ride home.
The scheme has been pushed by the right-wing League leader and Deputy Prime Minister Matteo Salvini, who is Italy's transport minister and has been active in campaigns to prevent drunk driving and ensure security on Italian streets.
The initiative, however, has been widely criticized by the left-wing opposition and associations representing the victims of car accidents.
Critics have suggested that the scheme risks rewarding excessive alcohol consumption among youths, while some citizens complained that their taxes would contribute to funding this kind of transport.
The proposal was supported by several night entertainment venue associations across Italy.
On X, formerly Twitter, Salvini defended the initiative, saying that "to stop the slaughter, we need to involve everyone in terms of prevention."
According to data from Italy's Carabinieri police published by the European Transport Safety Council, in 2019 around 8.7% of the 58,872 road collisions with injuries reported in Italy involved at least one driver under the influence of alcohol.
Manchester City weaker so the Premier League title might be bound for Arsenal
What do Arsenal need to win the Premier League?
For the first time since the summer of 2007, I genuinely believe Arsenal can win the Premier League this season. I’m not saying we “will” win the league, just that we can. So, how do we do it?
89, 93, 86, 99 & 98 are the points total of the champions over the past five seasons. That’s an average of 93 points. A figure that has been a maximum for the past three seasons. Let’s work on the basis that 94 points will secure the Premier League. So, where do Arsenal get those points from?
Luton Town and Sheffield Utd is a “must obtain” 12 points.
Then you have the following “relegation threatened” teams: Burnley, Everton, Nottingham Forest, Bournemouth and Wolves. That’s 10 fixtures and 30 points available. Arsenal really need to flat track bully their way towards another 30 points. But this is football, so let’s allow for a rogue draw somewhere along the line, so 28 points. We’re now on 40 points.
Looking towards the “middling teams” who will be hoping to look upwards rather than downwards and you have West Ham, Crystal Palace, Fulham, Brentford, Aston Villa and Brighton. These 12 fixtures offer an opportunity for a further 36 points but there is definitely a step up in quality here compared to the last group of opponents listed. 6 home wins, 3 away wins and 3 away draws (let’s say Aston Villa, Brighton and one other) would give us a further 30 points. We’re now on 70 points.
Ok, so 24 points still required and six teams left to play.
We’ll need to match the 6 points we took off Sp*rs last season. 18 points still needed. Can we match the 8 points we took off Newcastle and Liverpool last season? 10 points still needed.
Can we match the 9 points we took off Man Utd and Chelsea last season? 1 point still needed.
Then we have the two fixtures against Man City.
It’s a huge ask. But, it’s not impossible.What do Arsenal need to win the Premier League?
For the first time since the summer of 2007, I genuinely believe Arsenal can win the Premier League this season. I’m not saying we “will” win the league, just that we can. So, how do we do it?
89, 93, 86, 99 & 98 are the points total of the champions over the past five seasons. That’s an average of 93 points. A figure that has been a maximum for the past three seasons. Let’s work on the basis that 94 points will secure the Premier League. So, where do Arsenal get those points from?
Luton Town and Sheffield Utd is a “must obtain” 12 points.
Then you have the following “relegation threatened” teams: Burnley, Everton, Nottingham Forest, Bournemouth and Wolves. That’s 10 fixtures and 30 points available. Arsenal really need to flat track bully their way towards another 30 points. But this is football, so let’s allow for a rogue draw somewhere along the line, so 28 points. We’re now on 40 points.
Looking towards the “middling teams” who will be hoping to look upwards rather than downwards and you have West Ham, Crystal Palace, Fulham, Brentford, Aston Villa and Brighton. These 12 fixtures offer an opportunity for a further 36 points but there is definitely a step up in quality here compared to the last group of opponents listed. 6 home wins, 3 away wins and 3 away draws (let’s say Aston Villa, Brighton and one other) would give us a further 30 points. We’re now on 70 points.
Ok, so 24 points still required and six teams left to play.
We’ll need to match the 6 points we took off Sp*rs last season. 18 points still needed. Can we match the 8 points we took off Newcastle and Liverpool last season? 10 points still needed.
Can we match the 9 points we took off Man Utd and Chelsea last season? 1 point still needed.
Then we have the two fixtures against Man City.
It’s a huge ask. But, it’s not impossible.
Arsenal for the title? Why not?
Winners: Arsenal – They’ve kept the fundamentals and added wisely, should be ready to push on with last year’s experience.
2nd, 3rd, 4th: United, City, Liverpool – United are in a similar boat to Arsenal, and now have a goal scorer, but may not be the finished article ready for a title push. City have lost a few match winners, and so far look weaker than last season, plus their motivation could potentially be diminished. Liverpool should bounce back but they still appear dodgy at the back, but more than enough to get them in the top four.
5th, 6th, 7th, 8th: Chelsea, Newcastle, Spurs, Villa – No European football should bode Chelsea well, but Poch has a massive job turning those players into a team. Champions League football, teams knowing how they play combined with some moderate upgrades makes for a challenging season. Spurs should improve, but this guess is based on Harry staying. Villa in theory should be capable of achieving better than last year, but like Newcastle, teams will know what to expect this year. Realistically, all of these teams are interchangeable/reversible.
18th, 19th, 20th: After today’s news and this summer’s transfers, I cannot see Wolves surviving. Could O’Neil do it again? Does lightning strike twice? Sheffield United don’t look strong, and have recruited poorly. Luton are here just for the ride it appears.
Relegation survivors: Forest, Bournemouth, Everton
Mid-table/pushing for Europe: Brighton, West Ham, Fulham, Brentford, Palace, Burnley
Best Signing: Mac Allister. All he needs to do is replicate last year’s form and get Liverpool back into the top four for this to be a roaring success. Equals as a bargain if so.
Worst Signing: Havertz. Won’t be the CM they need, won’t be the backup striker they need, won’t be the CAM they need. He could be the 2023 version of Veron to Chelsea.
Top scorer: Haaland.
PFA player of the year: Odegaard
First (Second?) manager to be sacked: Paul Heckingbottom
Champions League winner: Bayern with Kane, Real with Mbappe, or City.
Most Excited about: Seeing United with an actual striker playing good quality football again.
Title: Not City. They’re weaker than last season, at 32 and picking up more injuries, I think De Bruyne’s best seasons are behind him and I think they’ll lack that extra few % in terms of hunger after 3 in a row and the treble. Will still be the best team on their day, but can see them doing daft, complacent things like losing to Everton and/or Palace. Right now, I’d say Arsenal, but could be United, Liverpool or going rogue, Chelsea (would need an alignment of stars, but playing once a week can be huge like they did for the title under Conte).
Top 8: Arsenal, City, United, Chelsea, Liverpool, Spurs, Villa, Newcastle
Relegated: Luton, Wolves, Sheff United. Luton and Wolves bottom two and adrift. Don’t think it’ll be as tight as recent seasons.
https://issuu.com/tatangsuherman2
https://paste.intergen.online/view/f13ef3ee
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Champions League: City.
Europa League: Villa
Where will Everton finish: 16th
POTY: If they win the league, Saka, because he’s their best player
Top Scorer: Haaland, but with less than last season
Best Signing: I think Mount will do really well, Mac Allister looks annoyingly decent value, Pau Torres could do very well. Rice might be the difference for Arsenal. Nkunku looks tasty but now sadly injured. Barnes & Maddison went for good value fees.
Flop: Havertz is the obvious shout, and I have a bad feeling that Onana is going to drop a couple of bollocks early doors, but Sandro Tonali screams flop to me. Milan fan, Milan tattoo, cried when they told him they were selling him, and he’s traded Milan for Bigg Market.
First manager gone: I’d said Lopetegui, but as he’s already gone, I might double down on Wolves and say O’Neil. They look a right old state and I’d very surprised if he makes Xmas. Don’t think there’ll be anywhere near as much managerial turnover as last season.
Hopes for my team this season: the Qataris get tired of waiting and f**k off. On the pitch, 80 points, QF of the CL and if I’m being greedy, a cup.
Anything else: Newcastle to suffer from having CL football for the first time in ages. Think they’ll do okay in Europe, but will affect their league form. Villa to carry on getting better under Emery and Spurs to get better as the season wears on. If they start playing football, after Conte & Jose, they could well be entertaining in a 4-3 either way style. Brighton to disappoint and be midtable. Maguire to score against United at the London Stadium. Was worried about a resurgent Liverpool, but I think that Saudi double deal for Henderson & Fabinho might have screwed them.
Or Liverpool?
OMG I feel so excited about the season to come ( and more generally I think we’re at the beginning of a more positive, progressive phase as a species) that I can’t resist the ‘predictions ‘.
Prem.
For me, it’s too close to call but…
Liv – 87pts
Arsn – 86
City – 85
Man U – 85
Newc – 84
Dark horse — Chelsea.
Surprise star — Garnacho
Europe — English clean sweep. City, Liv, Villa.
Oh, sorry, hang on. I forgot to factor in UEFA bias. Make that Real, Villarreal, Osasuna.
Relegation.
Surely the gods of narrative are on Luton’s side so…
Wolves
Bournemouth
Forest
The cups
Er… Newcastle, City or Utd ( sorry)
And finally the big one. (According to Liv and Chelsea fans in the last few years)… the world* championship! I’m gonna stick my neck out and go for City.
Big love beautiful humans
Hartley MCFC Somerset (I consider it an honour to be published in this MB considering the outstanding quality of so many contributers. Promise, last one for a while)
Wolves not doomed, actually
So I may be in the minority here but I don’t think Wolves are going to have as bad a season as everyone thinks….
Lopetegui made it clear he didn’t want to be at the club so yes get rid of him. Lemina, Gomes and Cunha all looked sharp against Rennes. Neves was obviously too good for Wolves but they genuinely look a better team without him. I don’t see them being one of the teams getting relegated.
I’m a Huddersfield fan but I also predict that they’ll surprise everyone and do well too
Good job I’m not a gambling woman isn’t it???
Sara HTFC
That Chelsea kit is banging, actually
Various articles on F365 have criticised Chelsea’s new home kit.
Can I just say that I (and all my Chelsea supporting mates) think it’s actually a decent effort, and a nice 90’s throwback / cup winners cup homage.
So, either we don’t know fashion or everybody at F365 Tower doesn’t.